南瓜形土豆薄片烤片
用胡椒粉和橄榄油烤制的薄薄南瓜形土豆片。剩余部分可留作炖菜或蔬菜炖菜的配料。
- 烹饪时间
- 30 分钟
- 份量
- 213 kcal
- 材料
- ≈ $0.39
- 蛋白质
- 4 g
材料
- 1 Potatoes≈ $2.19 每千克 180 克
- 2 Olive oil 8 毫升
- 3 Salt 2 克
- 4 Paprika 1 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将土豆切成约2毫米厚的圆片。
用南瓜形模具刻出图案，或用刀轻轻划出浅纹。
用纸巾吸干水分，拌入橄榄油、盐和胡椒粉。
将土豆片单层铺在烤纸上。
180℃烤箱烤15–20分钟，中间翻面一次，直到边缘金黄酥脆。
在烤盘上冷却3–5分钟，使薄片更加酥脆。
小贴士
- 为什么这样做
- A thickness of 2 mm makes the chips bake evenly and not stay raw inside. Thicker ones need longer to bake, thinner ones burn.
- 可替换食材
- Replace the paprika with ½ tsp turmeric for bright color or ½ tsp red pepper for heat. You can skip the olive oil if you use a mold with a nonstick coating.
- 常见错误
- If you don't blot the potatoes, the oil will run off and the chips will be greasy and not crisp. Check after 15 minutes: if they are still damp, leave them for another 5.
- 保存与加热
- Keep in an airtight container for 2 days, but it's best to eat them right away. Reheat in the oven at 160 °C for 3–4 minutes so they keep their crunch.
- 搭配建议
- Serve with thick yogurt or sour cream as a snack with beer or grilled meat on a festive table.
简要说明
- 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。
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