蝙蝠形红薯薄片
带有烟熏辣椒粉的甜味红薯薄片，剪成蝙蝠形状。薄薄烘烤，适合做轻盈的开胃小吃。
- 烹饪时间
- 35 分钟
- 份量
- 229 kcal
- 材料
- ≈ $0.36
- 蛋白质
- 3 g
材料
- 1 Sweet potatoes≈ $2.00 每千克并非每家店都有：Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 180 克
- 2 Olive oil 8 毫升
- 3 Salt 2 克
- 4 Smoked paprika 1 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将红薯切成厚度约2毫米的薄片。
用小型模具在薄片上剪出蝙蝠形状。
将切好的片晾干，然后拌匀橄榄油、盐和烟熏辣椒粉。
在铺有烤纸的烤盘上单层摆放。
170摄氏度下烘烤20–25分钟，翻面一次，直到边缘微脆。
在烤盘上冷却5分钟，使薄片变得更结实。
小贴士
- 为什么这样做
- Slice the sweet potato 2 mm thick so it bakes evenly and doesn't burn outside while staying soft inside. The cutter leaves thin edges, and they should brown faster than the middle.
- 可替换食材
- Swap the 1 tsp of paprika for dried cumin for a more earthy taste. You can leave out the olive oil if the sweet potato isn't too dry, and just add 1 tsp of water to the mix.
- 常见错误
- If the chips are soft rather than crisp after baking, the temperature was below 170 °C or they sat on the tray too long after the oven was turned off.
- 保存与加热
- Keep in an airtight container for 3 days, though it's better to eat them within 1–2 days. The microwave doesn't work here. Reheat in the oven at 150 °C for 3–4 minutes to keep the crunch.
- 搭配建议
- Serve with thick yogurt or sour cream in small cups for a tea party with kids. Also works as a snack with mild tea at a party.
简要说明
- 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。
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