玉米饼（麦查迪）
简单密实的玉米粉饼，外皮酥脆，内部柔软。非常适合作为豆类、蔬菜或干酪的配菜。
- 烹饪时间
- 20 分钟
- 份量
- 291 kcal
- 材料
- ≈ $0.22
- 蛋白质
- 5 g
材料
- 1 Cornmeal包装 700 克 约等于 $2.40 65 克
- 2 Sunflower oil 8 毫升
- 3 Salt 2 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将玉米粉与盐混合，逐渐加入温水，直到形成厚实柔软的面团。
让面团静置5分钟，让玉米粉充分吸水。
用湿手掌捏成2个小椭圆形饼。
中火热油锅，每面煎5–6分钟，直到饼皮金黄且形状稳定。
待外皮金黄且饼体不易变形时取出。
小贴士
- 为什么这样做
- Let the dough rest for 5 minutes so the cornmeal absorbs the water and the flatbreads don't fall apart when frying. If you skip the rest, the dough will be dry and crumbly.
- 可替换食材
- Swap sunflower oil for butter (8 g), but the flatbreads will be less crisp. Use corn flour (65 g) instead of cornmeal, but the dough will turn out runny, so add 10 g of cornmeal.
- 常见错误
- The flatbreads won't cook evenly over high heat: the crust burns while the middle stays raw. Check the color on the underside, it should be golden.
- 保存与加热
- Keep in a closed jar in the fridge for 2 days and reheat in a pan for 3 minutes on each side. Don't freeze, the dough will turn damp.
- 搭配建议
- Serve with lobio or feta when you need something quick and filling for the whole family.
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