Racion

Recipes

34 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 34

Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Carrot and Apple Sticks Snack2 min97 kcal≈ $0.57 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ $1.39 Fresh Vegetable Platter with Herbs Snack15 min42 kcal≈ $1.39 Fruit Skewers Snack15 min114 kcal≈ $0.97 Greek salad with feta and bread Dinner15 min496 kcal≈ $3.21 Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ $2.29 Kefir Muesli with Banana Breakfast5 min415 kcal≈ $1.16 Kefir with crispbread Snack2 min208 kcal≈ $0.96 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ $1.66 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Mandarin Fruit Platter Snack10 min168 kcal≈ $1.20 Nuts and Prunes Snack Snack2 min252 kcal≈ $1.27 Orange Snack1 min94 kcal≈ $0.75 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ $2.55 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ $0.80 Ryazhenka and Apple Snack2 min205 kcal≈ $2.09 Satsebeli Snack15 min60 kcal≈ $0.51 Shopska Salad Dinner15 min443 kcal≈ $2.95 Tuna and Bean Salad Dinner15 min425 kcal≈ $2.42 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ $1.20 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ $1.35 Yogurt bowl with fruit and granola Breakfast5 min415 kcal≈ $2.14 Yogurt with berries Snack3 min122 kcal≈ $1.63 Yogurt with oats, nuts and raisins Breakfast5 min407 kcal≈ $2.18 Салат из огурцов и помидоров Dinner10 min120 kcal≈ $1.07

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