Racion

Recipes

36 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 36

Apple Slices with Peanut Butter Snack2 min166 kcal≈ £0.45 Apple with a Handful of Nuts Snack2 min209 kcal≈ £0.67 Avocado Crispbread Snack4 min201 kcal≈ £0.60 Banana with Peanut Butter Snack2 min195 kcal≈ £0.24 Carrot and Apple Sticks Snack2 min97 kcal≈ £0.35 Cheese and Tomato Toast on Rye Snack5 min189 kcal≈ £0.45 Cheese with Crispbread and Tomato Snack3 min185 kcal≈ £0.54 Cottage cheese with banana Snack3 min216 kcal≈ £0.50 Cottage cheese with honey Snack3 min178 kcal≈ £0.42 Crispbread with Goat Cheese and Grapes Snack5 min299 kcal≈ £0.85 Dark chocolate and orange segment Snack1 min179 kcal≈ £327.52 Dried Apricots and Seeds Snack1 min184 kcal≈ £0.51 Fresh Vegetable Platter with Herbs Snack15 min42 kcal≈ £140.96 Fruit Skewers Snack15 min114 kcal≈ £0.59 Garlic Sour Cream Sauce Snack10 min130 kcal≈ £0.28 Gingerbread with tea Snack3 min175 kcal≈ £0.23 Honey, Jam, and Sweetened Condensed Milk for Blini Snack5 min208 kcal≈ £0.09 Kefir with crispbread Snack2 min208 kcal≈ £0.75 Lavash with cottage cheese and dill Snack5 min223 kcal≈ £117.42 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ £1.10 Mandarin Fruit Platter Snack10 min168 kcal≈ £0.73 Nuts and Prunes Snack Snack2 min252 kcal≈ £0.64 Orange Snack1 min94 kcal≈ £436.34 Pears with Cheese Snack2 min177 kcal≈ £0.59 Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ £350.76 Quick-Pickled Red Onions Snack25 min42 kcal≈ £0.11 Ryazhenka and Apple Snack2 min205 kcal≈ £1.14 Satsebeli Snack15 min60 kcal≈ £0.32 Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ £0.33 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ £117.88 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ £187.54 Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ £0.14 Walnut-Stuffed Dates Snack2 min211 kcal≈ £0.61 Yogurt with Honey and Walnuts Snack2 min191 kcal≈ £0.47 Yogurt with berries Snack3 min122 kcal≈ £0.68 Салат из огурцов и помидоров Dinner10 min120 kcal≈ £234.21

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