Racion

Recipes

72 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 72

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Apple Slices with Peanut Butter Snack2 min166 kcal≈ $0.68 Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Banana with Peanut Butter Snack2 min195 kcal≈ $0.32 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Carrot and Apple Sticks Snack2 min97 kcal≈ $0.57 Cheese and Tomato Toast on Rye Snack5 min189 kcal≈ $0.84 Cheese with Crispbread and Tomato Snack3 min185 kcal≈ $0.96 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ $0.72 Chocolate-Covered Strawberries Snack20 min298 kcal≈ $2.07 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ $1.42 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Crab Stick Lavash Roll Snack10 min275 kcal≈ $2.02 Cranberry-Orange Sauce Snack20 min92 kcal≈ $0.58 Crispbread with Goat Cheese and Grapes Snack5 min299 kcal≈ $1.98 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ $1.39 Crispy Air-Fryer Vegetables with Olive Oil Dinner20 min135 kcal≈ $1.07 Dark chocolate and orange segment Snack1 min179 kcal≈ $1.12 Dried Apricots and Seeds Snack1 min184 kcal≈ $0.91 Edamame with Sea Salt Snack8 min161 kcal≈ $0.90 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ $1.44 Fresh Raw Pepper-Tomato Adjika Snack20 min57 kcal≈ $1.08 Fresh Vegetable Platter with Herbs Snack15 min42 kcal≈ $1.39 Fruit Skewers Snack15 min114 kcal≈ $0.97 Garlic Sour Cream Sauce Snack10 min130 kcal≈ $0.55 Gingerbread with tea Snack3 min175 kcal≈ $0.50 Green smoothie with kiwi and spinach Snack5 min151 kcal≈ $1.22 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Homemade Barbecue Sauce Snack20 min97 kcal Honey, Jam, and Sweetened Condensed Milk for Blini Snack5 min208 kcal≈ $0.16 Kefir with crispbread Snack2 min208 kcal≈ $0.96

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