レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 0,52 € Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 1,01 € Baked pink salmon patties 夕食35 分378 kcal≈ 2,49 € Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 1,50 € Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ 2,33 € Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 1,45 € Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 1,73 € Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ 2,07 € Chicken stewed with vegetables 昼食40 分643 kcal≈ 1,53 € Cod baked with potatoes and sour cream 夕食45 分505 kcal≈ 2,72 € Creamy Semolina Porridge 朝食10 分331 kcal≈ 0,39 € Creamy pea soup with croutons 昼食60 分501 kcal≈ 0,54 € Egg white omelet with vegetables 朝食12 分309 kcal≈ 1,37 € Gazpacho 昼食15 分322 kcal≈ 1,79 € Greek salad with feta and bread 夕食15 分496 kcal≈ 2,12 € Healthy Banana Pancakes 朝食15 分412 kcal≈ 0,98 € Healthy Lavash Shawarma 夕食25 分483 kcal≈ 2,14 € Healthy cheesecake in a glass おやつ10 分295 kcal≈ 1,06 € Hummus and Veggie Pita 朝食8 分327 kcal≈ 1,28 € Oatmeal Banana Muffins 朝食30 分445 kcal≈ 0,71 € Oven-baked pumpkin with chicken 夕食45 分476 kcal≈ 1,37 € Persimmon with Creamy Cottage Cheese and Walnuts おやつ5 分313 kcal≈ 1,35 € Pita with Chicken and Yogurt Sauce 夕食25 分494 kcal≈ 2,32 € Pollock baked with vegetables 夕食35 分312 kcal≈ 1,86 € Pork Tenderloin in Dijon Mustard 夕食35 分404 kcal≈ 2,57 € Quick canned lentil soup 昼食20 分311 kcal≈ 0,70 € Red Bean Lobio 昼食30 分459 kcal≈ 1,00 € Salmon and Quinoa Bowl 夕食30 分743 kcal≈ 3,83 € Salmon, Edamame and Brown Rice Bowl 夕食25 分596 kcal≈ 3,17 € Savory Oatmeal with Egg and Cheese 朝食10 分360 kcal≈ 0,76 € Turkey and bulgur stuffed peppers 夕食50 分432 kcal≈ 2,15 € Warm Chicken Liver Salad 夕食20 分452 kcal≈ 1,67 € Брокколи на пару с маслом 夕食12 分117 kcal≈ 0,68 € Булгур с луком 夕食20 分297 kcal≈ 0,21 € Гречка с маслом 夕食20 分279 kcal≈ 0,32 € Кускус с зеленью и лимоном 夕食10 分313 kcal≈ 0,29 €