レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 0,72 Br Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ 2,12 Br Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 2,14 Br Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ 4,72 Br Baked pink salmon patties 夕食35 分378 kcal≈ 4,59 Br Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ 5,99 Br Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ 4,53 Br Borscht 昼食70 分546 kcal≈ 2,07 Br Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 2,79 Br Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ 7,13 Br Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ 5,16 Br Cheese and Herb Omelette 朝食10 分323 kcal≈ 2,02 Br Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 2,25 Br Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 3,03 Br Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ 3,27 Br Chicken julienne 夕食40 分664 kcal≈ 5,22 Br Chicken stewed with vegetables 昼食40 分643 kcal≈ 3,61 Br Cod baked with potatoes and sour cream 夕食45 分505 kcal≈ 5,55 Br Creamy Semolina Porridge 朝食10 分331 kcal≈ 0,88 Br Creamy pea soup with croutons 昼食60 分501 kcal≈ 1,07 Br Easter Kulich 朝食180 分479 kcal≈ 0,73 Br Egg white omelet with vegetables 朝食12 分309 kcal≈ 2,38 Br Eggs with Tomatoes 朝食10 分328 kcal≈ 1,30 Br Gazpacho 昼食15 分322 kcal≈ 2,60 Br Greek salad with feta and bread 夕食15 分496 kcal≈ 3,96 Br Healthy Banana Pancakes 朝食15 分412 kcal≈ 2,16 Br Healthy Lavash Shawarma 夕食25 分483 kcal≈ 3,14 Br Healthy cheesecake in a glass おやつ10 分295 kcal≈ 2,70 Br Herb-crusted rack of lamb 夕食40 分1133 kcal≈ 31,45 Br Homemade Chicken Shawarma 夕食25 分648 kcal≈ 2,79 Br Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ 5,12 Br Hummus and Veggie Pita 朝食8 分327 kcal≈ 3,46 Br Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ 5,04 Br King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ 16,68 Br Lamb Plov 昼食90 分839 kcal≈ 6,66 Br Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ 6,54 Br