レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 10 kr Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ 25 kr Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 16 kr Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ 18 kr Baked pink salmon patties 夕食35 分378 kcal≈ 34 kr Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ 50 kr Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ 36 kr Borscht 昼食70 分546 kcal≈ 23 kr Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 26 kr Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ 29 kr Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ 40 kr Cheese and Herb Omelette 朝食10 分323 kcal≈ 18 kr Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 25 kr Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 30 kr Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ 37 kr Chicken julienne 夕食40 分664 kcal≈ 44 kr Chicken stewed with vegetables 昼食40 分643 kcal≈ 27 kr Cod baked with potatoes and sour cream 夕食45 分505 kcal≈ 37 kr Creamy Semolina Porridge 朝食10 分331 kcal≈ 6 kr Creamy pea soup with croutons 昼食60 分501 kcal≈ 9 kr Easter Kulich 朝食180 分479 kcal≈ 5 kr Egg white omelet with vegetables 朝食12 分309 kcal≈ 23 kr Eggs with Tomatoes 朝食10 分328 kcal≈ 18 kr Gazpacho 昼食15 分322 kcal≈ 33 kr Greek salad with feta and bread 夕食15 分496 kcal≈ 37 kr Healthy Banana Pancakes 朝食15 分412 kcal≈ 16 kr Healthy Lavash Shawarma 夕食25 分483 kcal≈ 37 kr Healthy cheesecake in a glass おやつ10 分295 kcal≈ 17 kr Herb-crusted rack of lamb 夕食40 分1133 kcal≈ 187 kr Homemade Chicken Shawarma 夕食25 分648 kcal≈ 31 kr Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ 44 kr Hummus and Veggie Pita 朝食8 分327 kcal≈ 22 kr Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ 31 kr King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ 63 kr Lamb Plov 昼食90 分839 kcal≈ 46 kr Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ 43 kr