レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ $0.80 Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ $1.75 Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ $1.18 Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ $2.76 Baked pink salmon patties 夕食35 分378 kcal≈ $3.49 Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ $4.10 Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ $3.37 Borscht 昼食70 分546 kcal≈ $1.55 Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ $1.99 Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ $2.72 Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ $2.79 Cheese and Herb Omelette 朝食10 分323 kcal≈ $1.07 Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ $1.51 Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ $2.28 Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ $2.71 Chicken julienne 夕食40 分664 kcal≈ $3.37 Chicken stewed with vegetables 昼食40 分643 kcal≈ $1.82 Cod baked with potatoes and sour cream 夕食45 分505 kcal≈ $3.75 Creamy Semolina Porridge 朝食10 分331 kcal≈ $0.42 Creamy pea soup with croutons 昼食60 分501 kcal≈ $0.74 Easter Kulich 朝食180 分479 kcal≈ $0.36 Egg white omelet with vegetables 朝食12 分309 kcal≈ $1.39 Eggs with Tomatoes 朝食10 分328 kcal≈ $1.12 Gazpacho 昼食15 分322 kcal≈ $2.46 Greek salad with feta and bread 夕食15 分496 kcal≈ $3.21 Healthy Banana Pancakes 朝食15 分412 kcal≈ $1.51 Healthy Lavash Shawarma 夕食25 分483 kcal≈ $3.07 Healthy cheesecake in a glass おやつ10 分295 kcal≈ $2.33 Herb-crusted rack of lamb 夕食40 分1133 kcal≈ $15.27 Homemade Chicken Shawarma 夕食25 分648 kcal≈ $2.37 Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ $3.79 Hummus and Veggie Pita 朝食8 分327 kcal≈ $2.60 Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ $2.45 King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ $7.05 Lamb Plov 昼食90 分839 kcal≈ $3.24 Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ $3.66