レシピ

Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ $1.75 Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ $1.18 Baked pink salmon patties 夕食35 分378 kcal≈ $3.49 Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ $3.37 Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ $1.99 Cheese and Herb Omelette 朝食10 分323 kcal≈ $1.07 Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ $1.51 Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ $2.28 Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ $2.71 Cod baked with potatoes and sour cream 夕食45 分505 kcal≈ $3.75 Egg white omelet with vegetables 朝食12 分309 kcal≈ $1.39 Eggs with Tomatoes 朝食10 分328 kcal≈ $1.12 Healthy Lavash Shawarma 夕食25 分483 kcal≈ $3.07 Healthy cheesecake in a glass おやつ10 分295 kcal≈ $2.33 Herb-crusted rack of lamb 夕食40 分1133 kcal≈ $15.27 Homemade Chicken Shawarma 夕食25 分648 kcal≈ $2.37 Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ $3.79 King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ $7.05 Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ $3.66 Lazy Cabbage Rolls 昼食50 分679 kcal≈ $2.42 Liver fritters with buckwheat 夕食30 分720 kcal≈ $1.51 Omelette with Brie and Spinach 朝食12 分328 kcal≈ $2.24 Pasta with Shrimp and Garlic 夕食20 分628 kcal≈ $3.20 Pollock baked with vegetables 夕食35 分312 kcal≈ $2.42 Pork Tenderloin in Dijon Mustard 夕食35 分404 kcal≈ $3.10 Quick canned lentil soup 昼食20 分311 kcal≈ $1.05 Red Bean Lobio 昼食30 分459 kcal≈ $1.47 Salmon and Quinoa Bowl 夕食30 分743 kcal≈ $5.35 Salmon, Edamame and Brown Rice Bowl 夕食25 分596 kcal≈ $4.39 Savory Oatmeal with Egg and Cheese 朝食10 分360 kcal≈ $1.02 Soy-marinated chicken drumsticks with rice 夕食50 分695 kcal≈ $1.16 Turkey and bulgur stuffed peppers 夕食50 分432 kcal≈ $3.18 Warm Chicken Liver Salad 夕食20 分452 kcal≈ $1.71 さつまいもと鶏肉とブロッコリーのオーブン焼き 夕食40 分458 kcal≈ $2.40 じゃがいもなしの野菜入り鶏スープ 昼食35 分221 kcal≈ $2.34 にんにくとくるみのビーツ、鶏むね肉添え 夕食50 分477 kcal≈ $2.39