レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ $0.80 Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ $1.18 Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ $2.76 Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ $3.37 Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ $1.99 Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ $2.72 Cheese and Herb Omelette 朝食10 分323 kcal≈ $1.07 Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ $1.51 Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ $2.28 Chicken stewed with vegetables 昼食40 分643 kcal≈ $1.82 Creamy Semolina Porridge 朝食10 分331 kcal≈ $0.42 Egg white omelet with vegetables 朝食12 分309 kcal≈ $1.39 Eggs with Tomatoes 朝食10 分328 kcal≈ $1.12 Greek salad with feta and bread 夕食15 分496 kcal≈ $3.21 Healthy Lavash Shawarma 夕食25 分483 kcal≈ $3.07 Homemade Chicken Shawarma 夕食25 分648 kcal≈ $2.37 Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ $3.79 Hummus and Veggie Pita 朝食8 分327 kcal≈ $2.60 Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ $2.45 King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ $7.05 Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ $3.66 Lavash with Cottage Cheese and Herbs おやつ5 分223 kcal≈ $1.25 Lazy Cabbage Rolls 昼食50 分679 kcal≈ $2.42 Lazy Khachapuri in Lavash 朝食20 分625 kcal≈ $3.07 Milk Rice Porridge 朝食30 分386 kcal≈ $0.44 Millet Porridge with Pumpkin 朝食30 分379 kcal≈ $0.81 Mushroom Barley Soup 昼食60 分393 kcal≈ $1.81 Navy-style Macaroni 昼食30 分819 kcal≈ $2.14 Omelette with Brie and Spinach 朝食12 分328 kcal≈ $2.24 Pasta with Shrimp and Garlic 夕食20 分628 kcal≈ $3.20 Persimmon with Creamy Cottage Cheese and Walnuts おやつ5 分313 kcal≈ $2.55 Pita with Chicken and Yogurt Sauce 夕食25 分494 kcal≈ $3.09 Quick canned lentil soup 昼食20 分311 kcal≈ $1.05 Red Bean Lobio 昼食30 分459 kcal≈ $1.47 Salmon and Quinoa Bowl 夕食30 分743 kcal≈ $5.35 Salmon, Edamame and Brown Rice Bowl 夕食25 分596 kcal≈ $4.39