レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 0,55 € Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 1,14 € Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ 1,41 € Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ 2,79 € Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ 2,02 € Borscht 昼食70 分546 kcal≈ 1,30 € Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 1,63 € Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ 1,92 € Cheese and Herb Omelette 朝食10 分323 kcal≈ 1,25 € Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 1,50 € Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 1,78 € Chicken stewed with vegetables 昼食40 分643 kcal≈ 1,53 € Creamy Semolina Porridge 朝食10 分331 kcal≈ 0,44 € Egg white omelet with vegetables 朝食12 分309 kcal≈ 1,53 € Eggs with Tomatoes 朝食10 分328 kcal≈ 1,17 € Greek salad with feta and bread 夕食15 分496 kcal≈ 2,29 € Healthy Lavash Shawarma 夕食25 分483 kcal≈ 2,18 € Homemade Chicken Shawarma 夕食25 分648 kcal≈ 1,82 € Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ 2,70 € Hummus and Veggie Pita 朝食8 分327 kcal≈ 1,33 € Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ 1,86 € King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ 4,82 € Lamb Plov 昼食90 分839 kcal≈ 2,59 € Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ 2,52 € Lavash with Cottage Cheese and Herbs おやつ5 分223 kcal≈ 0,76 € Lazy Cabbage Rolls 昼食50 分679 kcal≈ 1,36 € Lazy Khachapuri in Lavash 朝食20 分625 kcal≈ 2,21 € Milk Rice Porridge 朝食30 分386 kcal≈ 0,50 € Millet Porridge with Pumpkin 朝食30 分379 kcal≈ 0,71 € Mushroom Barley Soup 昼食60 分393 kcal≈ 1,28 € Navy-style Macaroni 昼食30 分819 kcal≈ 1,13 € Omelette with Brie and Spinach 朝食12 分328 kcal≈ 1,53 € Pasta with Shrimp and Garlic 夕食20 分628 kcal≈ 2,05 € Persimmon with Creamy Cottage Cheese and Walnuts おやつ5 分313 kcal≈ 1,46 € Pita with Chicken and Yogurt Sauce 夕食25 分494 kcal≈ 2,36 € Quick canned lentil soup 昼食20 分311 kcal≈ 0,72 €