レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ $0.80 Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ $1.75 Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ $1.18 Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ $2.76 Baked pink salmon patties 夕食35 分378 kcal≈ $3.49 Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ $1.99 Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ $2.79 Cheese and Herb Omelette 朝食10 分323 kcal≈ $1.07 Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ $1.51 Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ $2.28 Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ $2.71 Creamy Semolina Porridge 朝食10 分331 kcal≈ $0.42 Egg white omelet with vegetables 朝食12 分309 kcal≈ $1.39 Eggs with Tomatoes 朝食10 分328 kcal≈ $1.12 Gazpacho 昼食15 分322 kcal≈ $2.46 Greek salad with feta and bread 夕食15 分496 kcal≈ $3.21 Healthy Banana Pancakes 朝食15 分412 kcal≈ $1.51 Healthy Lavash Shawarma 夕食25 分483 kcal≈ $3.07 Healthy cheesecake in a glass おやつ10 分295 kcal≈ $2.33 Hummus and Veggie Pita 朝食8 分327 kcal≈ $2.60 Lavash with Cottage Cheese and Herbs おやつ5 分223 kcal≈ $1.25 Milk Rice Porridge 朝食30 分386 kcal≈ $0.44 Millet Porridge with Pumpkin 朝食30 分379 kcal≈ $0.81 Mushroom Barley Soup 昼食60 分393 kcal≈ $1.81 Oatmeal Banana Muffins 朝食30 分445 kcal≈ $1.19 Omelette with Brie and Spinach 朝食12 分328 kcal≈ $2.24 Oven-baked pumpkin with chicken 夕食45 分476 kcal≈ $1.47 Persimmon with Creamy Cottage Cheese and Walnuts おやつ5 分313 kcal≈ $2.55 Pita with Chicken and Yogurt Sauce 夕食25 分494 kcal≈ $3.09 Pollock baked with vegetables 夕食35 分312 kcal≈ $2.42 Pork Tenderloin in Dijon Mustard 夕食35 分404 kcal≈ $3.10 Quick canned lentil soup 昼食20 分311 kcal≈ $1.05 Red Bean Lobio 昼食30 分459 kcal≈ $1.47 Savory Oatmeal with Egg and Cheese 朝食10 分360 kcal≈ $1.02 Turkey and bulgur stuffed peppers 夕食50 分432 kcal≈ $3.18 Warm Chicken Liver Salad 夕食20 分452 kcal≈ $1.71