レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 0,45 € Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ 1,32 € Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 1,10 € Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ 1,39 € Baked pink salmon patties 夕食35 分378 kcal≈ 2,58 € Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ 2,46 € Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 1,51 € Cauliflower and Chicken Casserole 夕食40 分489 kcal≈ 2,43 € Cheese and Herb Omelette 朝食10 分323 kcal≈ 1,30 € Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 1,44 € Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 1,68 € Chicken and Cheese Stuffed Zucchini Boats 夕食40 分432 kcal≈ 1,86 € Creamy Semolina Porridge 朝食10 分331 kcal≈ 0,44 € Easter Kulich 朝食180 分479 kcal≈ 0,39 € Egg white omelet with vegetables 朝食12 分309 kcal≈ 1,53 € Eggs with Tomatoes 朝食10 分328 kcal≈ 1,12 € Gazpacho 昼食15 分322 kcal≈ 1,49 € Greek salad with feta and bread 夕食15 分496 kcal≈ 2,03 € Healthy Banana Pancakes 朝食15 分412 kcal≈ 1,08 € Healthy Lavash Shawarma 夕食25 分483 kcal≈ 2,01 € Healthy cheesecake in a glass おやつ10 分295 kcal≈ 1,19 € Hummus and Veggie Pita 朝食8 分327 kcal≈ 1,21 € Lavash with Cottage Cheese and Herbs おやつ5 分223 kcal≈ 0,75 € Milk Rice Porridge 朝食30 分386 kcal≈ 0,50 € Millet Porridge with Pumpkin 朝食30 分379 kcal≈ 0,65 € Mushroom Barley Soup 昼食60 分393 kcal≈ 1,37 € Oatmeal Banana Muffins 朝食30 分445 kcal≈ 0,83 € Omelette with Brie and Spinach 朝食12 分328 kcal≈ 1,56 € Oven-baked pumpkin with chicken 夕食45 分476 kcal≈ 1,19 € Persimmon with Creamy Cottage Cheese and Walnuts おやつ5 分313 kcal≈ 1,46 € Pita with Chicken and Yogurt Sauce 夕食25 分494 kcal≈ 2,18 € Pollock baked with vegetables 夕食35 分312 kcal≈ 1,88 € Pork Tenderloin in Dijon Mustard 夕食35 分404 kcal≈ 2,22 € Quick canned lentil soup 昼食20 分311 kcal≈ 0,73 € Red Bean Lobio 昼食30 分459 kcal≈ 1,08 € Savory Oatmeal with Egg and Cheese 朝食10 分360 kcal≈ 0,90 €