レシピ

1日でできる軽塩漬けのきゅうり おやつ20 分38 kcal≈ 0,60 € Air-Fryer Popcorn Chicken おやつ25 分355 kcal≈ 1,84 € Avocado Toast with a Poached Egg 朝食12 分365 kcal≈ 1,16 € Baguette with cream cheese and smoked salmon おやつ8 分324 kcal≈ 1,70 € Beef with Eggplants and Tomatoes 昼食80 分460 kcal≈ 3,47 € Bell Peppers Stuffed with Meat and Rice 夕食60 分659 kcal≈ 2,40 € Borscht 昼食70 分546 kcal≈ 1,57 € Buckwheat Bowl with Egg and Vegetables 昼食25 分467 kcal≈ 1,71 € Carbonara with pancetta and parmesan 昼食25 分778 kcal≈ 2,08 € Cheese and Herb Omelette 朝食10 分323 kcal≈ 1,17 € Chicken Broth with Egg and Herbs 昼食40 分478 kcal≈ 1,80 € Chicken Olivier Salad with Yogurt Dressing 夕食40 分368 kcal≈ 2,09 € Chicken stewed with vegetables 昼食40 分643 kcal≈ 1,88 € Creamy Semolina Porridge 朝食10 分331 kcal≈ 0,42 € Creamy pea soup with croutons 昼食60 分501 kcal≈ 0,60 € Egg white omelet with vegetables 朝食12 分309 kcal≈ 1,50 € Eggs with Tomatoes 朝食10 分328 kcal≈ 1,17 € Gazpacho 昼食15 分322 kcal≈ 2,09 € Greek salad with feta and bread 夕食15 分496 kcal≈ 2,43 € Healthy Banana Pancakes 朝食15 分412 kcal≈ 1,06 € Healthy Lavash Shawarma 夕食25 分483 kcal≈ 2,72 € Healthy cheesecake in a glass おやつ10 分295 kcal≈ 1,14 € Homemade Chicken Shawarma 夕食25 分648 kcal≈ 2,24 € Homemade burger on a whole-grain bun 夕食25 分817 kcal≈ 3,21 € Hummus and Veggie Pita 朝食8 分327 kcal≈ 1,46 € Kimchi fried rice with bacon and egg 夕食20 分588 kcal≈ 2,05 € King Prawns in White Wine with Pasta 夕食25 分826 kcal≈ 5,81 € Lamb Plov 昼食90 分839 kcal≈ 3,40 € Lamb kofta with yogurt sauce 夕食30 分674 kcal≈ 3,16 € Lavash with Cottage Cheese and Herbs おやつ5 分223 kcal≈ 0,81 € Lazy Cabbage Rolls 昼食50 分679 kcal≈ 1,64 € Lazy Khachapuri in Lavash 朝食20 分625 kcal≈ 2,17 € Liver fritters with buckwheat 夕食30 分720 kcal≈ 1,39 € Milk Rice Porridge 朝食30 分386 kcal≈ 0,49 € Millet Porridge with Pumpkin 朝食30 分379 kcal≈ 0,73 € Mushroom Barley Soup 昼食60 分393 kcal≈ 1,37 €