合集
晚餐和带饭都能吃的健康沙拉
四十五道134到484千卡的健康沙拉，每份标有价格：鸡肉配梨的温沙拉、柿子和南瓜的秋季沙拉、布格麦和面条的拌饭碗、午餐用的罐子沙拉，还有网上流行的几款。现成的套餐：温热晚餐、秋季市集、烤蔬菜、谷物和面条、带饭、网红、高蛋白。
- 45道食谱
- $0.46–$5.54每份
- 10 分钟 – 1 小时烹饪时间
- 134–483每份千卡
A healthy salad does not have to be leaves and cucumber. Here are forty-five salads that you eat as dinner or lunch. Most have protein and vegetables plus something crunchy, and none has mayonnaise. Each comes with calories, protein, fat, carbs and a price per serving at your store's prices, from 134 to 484 kcal. A warm salad with chicken and seared pear, persimmon with smoked chicken, bulgur with chickpeas, soba with tofu, a jar salad for lunch and two viral ones from social feeds: cucumber with tuna and smashed potato with pink salmon.
Below are seven ready sets of five salads: warm dinners, autumn market, roasted vegetables, bowls with grains and noodles, packed lunch, viral and high protein. The button "Build a week from the collection" opens the quiz, and the planner puts salads from here on dinners and lunches and fills in the rest to match your answers. Any set can be repeated exactly: swap the dishes in the plan for the ones on its list.
套餐推荐
合集中的食谱 45
如何使用
Press "Build a week from the collection": the planner puts salads from here on dinners and lunches, fills the other meals to match your answers and builds a shopping list in whole packs. If you pick the goal to lose weight or eat healthy in the quiz, the day's calories are counted and the rest is fitted to them. Every recipe has a servings counter, so the price and the weights scale to your family.
The dressings here have no mayonnaise: Greek yogurt with mustard and lemon, mustard with balsamic vinegar and honey, soy sauce with lime, peanut butter, tahini. Cook the chicken and eggs for a packed lunch the evening before. Keep the dressing separate, because wet vegetables go soft faster. A jar salad and the dense bean salad keep for two to three days, while leafy ones without dressing are best eaten the day you make them.
按此合集安排一周常见问题
What healthy salad is filling enough for dinner?
Warm salads with chicken, turkey or lentils and the high-protein ones: chicken with seared pear, turkey with cranberry, Thai with pork tenderloin, light caesar. They have 36 to 44 g of protein and 394 to 474 kcal, so you stay full until morning.
What healthy salad can I take for a packed lunch?
A jar salad with chicken and couscous, the dense bean salad, the crunchy one with raw broccoli and cold soba with tofu. In the jar the dressing sits at the bottom, in the others it is better carried separately. The jar keeps two days in the fridge, the bean salad up to three.
What can I dress a healthy salad with instead of mayonnaise?
Greek yogurt with mustard and lemon, olive oil with balsamic vinegar, soy sauce with lime or peanut butter. The proportions are in the recipe steps.
What healthy salad can I make from autumn vegetables?
Pumpkin, beet, cabbage, apples, pears and persimmon: roasted pumpkin with lentils, beet with orange, sauerkraut with white beans, chicken with seared pear, persimmon with smoked chicken. They are gathered in the sets Autumn market and Warm salads for dinner.
How many calories are in a healthy salad?
In this collection, from 134 to 484 kcal per serving. Light vegetable ones at 134 to 310 kcal go with a hot dish, while filling dinners with protein give 390 to 485 kcal. Calories are counted for one serving from the weights in the recipe, and the dish page also shows protein, fat and carbs.
How do I make a salad filling without mayonnaise?
Add protein: chicken, egg, tuna, cottage cheese, tofu, beans or lentils. A little grain (bulgur, couscous, pearl barley) and a handful of nuts or seeds help too. That turns a salad into a dinner.
