合集
20分钟晚餐
六十二道晚餐，每道从炉灶到餐桌不超过20分钟：意面、面条、煎鱼、肉排、煎蛋卷、高蛋白沙拉。
- 62道食谱
- $1.18–$9.80每份
- 10–20 分钟烹饪时间
- 304–869每份千卡
Sixty-two dinners, each no more than 20 minutes from the first step to the plate. Ten with chicken and turkey: cheese-topped cutlets, wok noodles, chicken and broccoli in soy sauce, a wrap, breast with mushrooms in cream. Twelve with meat and eggs, from beef stir-fry and buckwheat with mince to hot sandwiches and eggs with sausages. Fourteen with fish, eleven with shrimp and squid, fifteen meat-free: two pastas, fried rice, zucchini fritters, lavash with cheese, tofu, halloumi and salads.
Twenty minutes is counted honestly, chopping included, with no “while the rice cooks”. Where a grain is needed it is either quick (couscous in 5 minutes, rice noodles in 5) or cooks in parallel within the same 20. The quickest are no-stove salads at 10–15 minutes. The cheapest are egg fried rice, zucchini fritters and liver with onions; the priciest is beef tenderloin stir-fry.
合集中的食谱 62
如何使用
“Plan a week from this collection” puts these dishes on dinners; Racion fills in breakfasts and lunches. If you set “dinners up to 20 minutes” in the quiz, the planner picks from this list without the collection too.
Chop everything while the pan heats: in quick recipes the time goes to running between the board and the stove, not to cooking. Fish and shrimp are done sooner than it seems: pink shrimp and fillet that flakes with a fork come off the heat.
按此合集安排一周常见问题
What if all I have is eggs and grain?
Egg fried rice, cheese and vegetable omelette, buckwheat with mince if there is any, and zucchini fritters if there is a zucchini. All four cost about the same as a cup of coffee per serving.
What suits children?
Cheese-topped cutlets, fish sticks, battered pollock with mash, quesadilla, lavash pizza, vareniki, hot sandwiches, eggs with sausages, zucchini fritters, lavash with cheese and fried rice. Kimchi and tofu in soy sauce are for those who like them.
Can I cook for two days?
Of the quick dinners, buckwheat with mince, stir-fry, chicken with broccoli and tofu with vegetables keep best: two days in the fridge. Pasta, omelettes, battered fish and salads are for the same day.
