合集

做什么沙拉

五十五道沙拉，每份标有价格：从奥利维耶到石榴手链的节日层叠沙拉、鸡肉、金枪鱼和虾的正餐沙拉、肝和牛肉的温沙拉、300千卡以下的酸奶轻食沙拉、不加蛋黄酱的蔬菜沙拉。现成的套餐：节日、15分钟、当晚餐的沙拉、温沙拉、健康、省钱。

55道食谱
$1.00–$8.41每份
10 分钟 – 2 小时 45 分钟烹饪时间
120–762每份千卡

You need a salad for a party, for dinner instead of a main, or simply because there are cucumbers and chicken in the fridge. Here are fifty-five salads, each with time, calories and a price per serving at your store's prices. Layered festive ones: olivier, mimosa, herring under a fur coat, pomegranate bracelet, Nezhnost. Salads that are a dinner on their own: caesar, cobb, tuna and beans, Big Mac salad. Warm ones with chicken liver, beef, goat cheese and halloumi. Light ones on yogurt under 300 kcal.

Below are six ready sets of five salads. "Festive" for the table, "15 minutes" with no boiling, "Salad as dinner" with meat or fish and 450 to 730 kcal, "Warm" for autumn, "Healthy" on yogurt instead of mayo, "Budget" from beetroot, cabbage, eggs and crab sticks. The button "Build a week from the collection" opens the quiz, and the planner puts salads on dinners, fills the rest to match your answers and counts the shopping list in whole packs.

套餐推荐

Festive salads

Olivier, herring under a fur coat, mimosa, pomegranate bracelet, Nezhnost with chicken and prunes. Assemble the layered ones in the morning, olivier two hours before the guests.

Salads in 15 minutes

Crab salad, Greek with bread, caprese on a big platter, tuna and beans, cod liver with egg. Nothing is boiled, only a knife and a bowl.

Salad as dinner

Chicken caesar, cobb, Big Mac salad, beans with croutons and smoked chicken, warm chicken and vegetable salad. From 450 to 730 kcal, a full dinner.

Warm salads

With chicken liver, with beef and vegetables, with goat cheese and honey, with grilled halloumi and watermelon, with chicken liver and pear. Five minutes in a skillet, then leaves and dressing.

Healthy salads

Egg salad on yogurt with cucumber, light caesar on yogurt, olivier with chicken on yogurt, shrimp and avocado, avocado with egg and tuna. From 110 to 420 kcal, no mayo.

Budget salads

Cucumber and tomato, Stolichny with chicken, crab with apple and corn, beetroot with cottage cheese and nuts, beetroot with herring and no mayo. The cheapest five in the collection.

合集中的食谱 55

奥利维耶沙拉晚餐40 分钟618 kcal≈ $1.77

鲱鱼皮下晚餐50 分钟627 kcal≈ $2.27

Mimosa 沙拉晚餐40 分钟746 kcal≈ $2.05

石榴项链沙拉晚餐55 分钟460 kcal≈ $2.12

柔情鸡肉黑枣色拉晚餐40 分钟541 kcal≈ $2.23

螃蟹条米饭沙拉晚餐20 分钟508 kcal≈ $2.34

希腊菲达奶酪番茄黄瓜甜椒沙拉配脆面包晚餐15 分钟496 kcal≈ $3.21

卡普里塞盘晚餐10 分钟320 kcal≈ $2.20

金枪鱼豆蔬沙拉晚餐15 分钟425 kcal≈ $2.42

鳕鱼肝酱沙拉晚餐15 分钟384 kcal≈ $2.89

凯撒鸡肉沙拉晚餐25 分钟590 kcal≈ $2.33

科布沙拉晚餐30 分钟655 kcal≈ $3.40

巨无霸风味沙拉晚餐25 分钟729 kcal≈ $3.55

豆子沙拉配酥脆面包丁和熏鸡晚餐20 分钟488 kcal≈ $1.70

温热鸡肉蔬菜沙拉晚餐25 分钟511 kcal≈ $3.50

温热鸡肝沙拉晚餐20 分钟452 kcal≈ $1.71

温热牛肉蔬菜沙拉晚餐30 分钟446 kcal≈ $4.05

温热山羊乳酪蜂蜜沙拉晚餐18 分钟598 kcal≈ $4.49

煎哈鲁米奶酪配西瓜沙拉晚餐15 分钟470 kcal≈ $4.19

鸡肝与梨的芝麻菜沙拉晚餐20 分钟364 kcal≈ $2.51

酸奶芥末蛋沙拉配黄瓜零食12 分钟264 kcal≈ $1.44

轻量酸奶凯撒沙拉晚餐25 分钟424 kcal≈ $2.69

酸奶鸡肉奥利维耶沙拉晚餐40 分钟368 kcal≈ $2.28

虾仁牛油果沙拉晚餐15 分钟383 kcal≈ $5.54

牛油果、鸡蛋和金枪鱼沙拉晚餐15 分钟573 kcal≈ $2.80

黄瓜番茄沙拉晚餐10 分钟120 kcal≈ $1.07

北京风味鸡肉沙拉晚餐55 分钟445 kcal≈ $1.00

螃蟹沙拉（苹果玉米版）晚餐20 分钟406 kcal≈ $1.73

甜菜根奶酪核桃沙拉零食45 分钟278 kcal≈ $1.82

无蛋黄酱的红甜菜鱼子酱沙拉晚餐15 分钟290 kcal≈ $2.09

鲱鱼维涅格雷冷沙拉晚餐50 分钟411 kcal≈ $2.30

红甜菜、蒜蓉核桃酸奶配烤鸡胸晚餐50 分钟477 kcal≈ $2.39

扁豆菲达奶酪蔬菜沙拉晚餐30 分钟469 kcal≈ $2.02

鸡肉、菠萝和奶酪层叠沙拉晚餐35 分钟472 kcal≈ $1.89

橙子鸡肉干酪沙拉晚餐40 分钟399 kcal≈ $2.07

北京大白菜鸡肉玉米沙拉晚餐20 分钟305 kcal≈ $2.47

烟熏鸡韩式胡萝卜色拉晚餐15 分钟436 kcal≈ $2.35

牛舌、蘑菇和酸黄瓜沙拉晚餐2 小时 45 分钟410 kcal≈ $2.29

藜麦黄瓜菲达奶酪沙拉午餐25 分钟460 kcal≈ $2.62

烤鲭鱼土豆蔬菜沙拉晚餐40 分钟570 kcal≈ $3.09

什普斯基沙拉晚餐15 分钟443 kcal≈ $2.95

鱿鱼、鸡蛋与黄瓜沙拉晚餐20 分钟317 kcal≈ $3.45

bulgur塔布勒沙拉晚餐25 分钟486 kcal≈ $3.98

层叠三文鱼米饭沙拉晚餐35 分钟370 kcal≈ $3.47

德国风火腿土豆色拉晚餐40 分钟353 kcal≈ $1.21

草莓鸡胸、菠菜与山羊乳酪沙拉晚餐25 分钟501 kcal≈ $3.96

虾仁红鱼子酱层叠沙拉晚餐25 分钟457 kcal≈ $3.82

梨、蓝纹奶酪和核桃沙拉晚餐12 分钟513 kcal≈ $4.08

虾、牛油果和樱桃番茄色拉晚餐15 分钟319 kcal≈ $3.97

虾仁凯撒沙拉晚餐20 分钟554 kcal≈ $3.91

温热三文鱼、芦笋沙拉晚餐25 分钟413 kcal≈ $6.36

温热的鸭胸梨沙拉晚餐30 分钟763 kcal≈ $8.41

牛舌腌黄瓜沙拉午餐2 小时 30 分钟467 kcal≈ $2.80

俄式舌尖奥利维耶沙拉晚餐2 小时 45 分钟417 kcal≈ $1.56

罗马生菜叶金枪鱼茅屋奶酪沙拉零食10 分钟271 kcal≈ $2.92

如何使用

Press "Build a week from the collection": the planner puts salads from here on dinners and lunches, fills the other meals to match your answers and builds a shopping list in whole packs. Every recipe has a servings counter: a festive salad for eight scales down to four along with the price.

Boil the vegetables and eggs for layered salads the day before, they keep two days in the fridge. Dress a salad right before serving: dressed leaves wilt in half an hour, while layered mayo salads, on the contrary, should rest two or three hours. Warm salads do not wait, eat them straight from the skillet.

按此合集安排一周

常见问题

What salad can I make quickly?

Crab salad, Greek, caprese, tuna and beans, cod liver with egg: all in 10 to 20 minutes and with no boiling. The 15-minute set is made of these five.

What salad is filling enough for dinner?

Chicken caesar, cobb with bacon and egg, Big Mac salad, beans with smoked chicken, a warm salad with chicken or beef. They have protein and bread or grain, so 450 to 730 kcal and you stay full until morning.

What salad should I make for a party?

Olivier, mimosa, herring under a fur coat, pomegranate bracelet, Nezhnost, mandarin and chicken salad, shrimp with red caviar. Assemble the layered ones in the morning so they soak, the rest an hour or two before the guests.

What salad can I make without mayonnaise?

Greek, caprese, shopska, tabbouleh, beetroot with herring and no mayo, and make olivier and caesar on yogurt: the collection has both versions. A dressing of yogurt, mustard and lemon replaces mayo in any layered salad.

What salad can I make from simple ingredients?

Cucumber and tomato, beetroot with cottage cheese and nuts, beetroot with herring, Stolichny with chicken, crab salad with apple, vinegret. The Budget set is the cheapest five, and the price per serving is counted in each.