合集

情人节做什么菜

六十道二人浪漫晚餐，标有每份价格：鞑靼、生牛肉片、扇贝、烩饭、红酒牛柳、鸭胸、巧克力慕斯、焦糖布丁。六套现成的四道式晚餐，含省钱版和无烤箱版。

60道食谱
$0.57–$14.63每份
10 分钟 – 3 小时 20 分钟烹饪时间
159–1325每份千卡

Sixty dishes for a dinner for two: twelve starters, from shrimp bruschetta, salmon tartare and carpaccio to scallops in butter and baked brie; nine salads and soups, among them pear and blue cheese salad, warm goat cheese salad and pumpkin soup with shrimp; twenty-five mains, from mushroom risotto and salmon pasta to beef medallions in red wine, duck breast with orange, pepper steak and mussels in white wine; ten desserts, including chocolate mousse, crème brûlée, crumble and brownie with ice cream; a Valentine's breakfast and three drinks.

Every dish has a price per serving from average supermarket prices, so a dinner for two is costed before shopping. Below are six ready dinners with a total and cooking time; an evening where one oven and one person do everything fits in an hour and a half or two.

套餐推荐

Classic dinner for two

Caprese skewers, pear and blue cheese salad, beef medallions in wine with mash, chocolate mousse. Make the mousse in the afternoon, the rest in an hour.

Seafood dinner

Shrimp bruschetta, scallops, salmon pasta in cream and crème brûlée. Bake the crème brûlée in the morning, caramelise before serving.

Budget romantic dinner

Tomato bruschetta, mushroom risotto, berry crumble with ice cream and a non-alcoholic berry mojito.

Valentine's breakfast in bed

Heart pancakes with strawberries, a heart omelette with salmon, hot chocolate with cream.

沙拉 9

牡蛎配米尼奥内特酱晚餐15 分钟596 kcal≈ $14.63

梨、蓝纹奶酪和核桃沙拉晚餐12 分钟513 kcal≈ $4.08

温热山羊乳酪蜂蜜沙拉晚餐18 分钟598 kcal≈ $4.49

布里塔乳酪、樱桃番茄与火腿三文治沙拉晚餐10 分钟723 kcal≈ $8.14

虾仁凯撒沙拉晚餐20 分钟554 kcal≈ $4.00

虾、牛油果和樱桃番茄色拉晚餐15 分钟319 kcal≈ $3.97

卡普里塞盘晚餐10 分钟320 kcal≈ $2.20

烤哈卢米西瓜沙拉晚餐15 分钟470 kcal≈ $4.19

温热牛肉蔬菜沙拉晚餐25 分钟446 kcal≈ $4.14

前菜 11

烤面包三文鱼与虾酱零食18 分钟430 kcal≈ $2.83

三文鱼酥饼（洛索鱼塔塔尔）搭配牛油果零食15 分钟486 kcal≈ $4.37

牛里脊薄片卡拉奇（牛肉卡拉奇）零食20 分钟421 kcal≈ $6.52

卡普里塞串烤零食10 分钟362 kcal≈ $3.30

奶油煎扇贝零食12 分钟332 kcal≈ $8.52

三文鱼奶酪小点心零食15 分钟237 kcal≈ $2.10

奶油起司三文鱼小塔尔塔零食20 分钟390 kcal≈ $2.76

拉瓦什卷饼（三文鱼和奶酪填充) 零食15 分钟357 kcal≈ $3.56

番茄罗勒吐司（布鲁斯凯塔）零食15 分钟359 kcal≈ $1.63

蜂蜜坚果葡萄乳酪盘零食10 分钟437 kcal≈ $2.74

蜂蜜坚果百里香烤布里奶酪零食12 分钟521 kcal≈ $3.37

汤 1

南瓜奶油浓汤配虾仁午餐35 分钟494 kcal≈ $3.81

主菜 25

香菇白酒帕尔玛干酪奶油 Risotto 晚餐45 分钟552 kcal≈ $2.70

奶油三文鱼意式通心粉晚餐20 分钟700 kcal≈ $5.02

猪颈肉排（焦糖洋葱配煮土豆）晚餐35 分钟697 kcal≈ $1.80

奶油蘑菇烤鸡配脆皮烤土豆晚餐45 分钟656 kcal≈ $2.09

蒜香黄油虾配香米饭晚餐20 分钟465 kcal≈ $4.05

红酒烩牛排晚餐35 分钟605 kcal≈ $7.47

蜜橙烤鸭胸晚餐30 分钟497 kcal≈ $5.20

芝士烤拉图依晚餐1 小时313 kcal≈ $2.84

牛排配胡椒奶油汁晚餐30 分钟1046 kcal≈ $10.78

牛里脊牛排配奶油芝士土豆烤盘晚餐1 小时 15 分钟1105 kcal≈ $10.57

迷迭香牛排配脆皮烤土豆晚餐50 分钟1326 kcal≈ $13.30

白葡萄酒虾仁通心粉晚餐25 分钟826 kcal≈ $7.05

奶油蒜香虾仁意面晚餐20 分钟667 kcal≈ $4.54

奶油海鲜拼盘意面晚餐20 分钟680 kcal≈ $3.96

酥皮鲑鱼排配芦笋晚餐25 分钟713 kcal≈ $7.63

奶油烤三文鱼配菠菜晚餐35 分钟468 kcal≈ $4.57

空气炸锅蜂蜜芥末釉烤三文鱼晚餐18 分钟488 kcal≈ $4.84

白葡萄酒蒸蛤蜊晚餐25 分钟1034 kcal≈ $6.22

芝麻酥金枪鱼排与蒜蓉白菜心晚餐20 分钟330 kcal≈ $5.80

迷迭香烤金枪鱼（多拉多）配嫩土豆晚餐45 分钟629 kcal≈ $8.19

煎比目鱼配刺山柑晚餐20 分钟395 kcal≈ $3.70

红酒樱桃烩烤鸭胸晚餐35 分钟435 kcal≈ $5.16

奶油芝士土豆烧烤晚餐1 小时 20 分钟554 kcal≈ $1.62

罗勒大蒜烤土豆块晚餐45 分钟233 kcal≈ $0.57

三文鱼奶酪心形煎蛋卷早餐15 分钟446 kcal≈ $3.82

甜点 14

巧克力慕斯零食3 小时 20 分钟469 kcal≈ $1.60

卡布其诺布朗（法式奶油布丁）零食2 小时 50 分钟430 kcal≈ $0.86

水果派司配冰淇淋零食35 分钟442 kcal≈ $1.74

巧克力布朗尼配冰淇淋零食35 分钟454 kcal≈ $1.11

巧克力熔心蛋糕零食30 分钟803 kcal≈ $1.93

巧克力浸泡草莓零食20 分钟298 kcal≈ $2.07

低卡玻璃杯芝士蛋糕零食15 分钟295 kcal≈ $2.35

奶油软糖（潘纳科塔）配浆果酱零食25 分钟338 kcal≈ $1.20

浸泡咖啡的提拉米苏零食40 分钟529 kcal≈ $1.52

草莓夹心蛋糕杯（层叠式三明治蛋糕）零食1 小时 5 分钟466 kcal≈ $1.67

心形薄煎饼配草莓早餐25 分钟434 kcal≈ $1.17

热可可加奶油零食15 分钟365 kcal≈ $1.10

无酒草莓莫吉托零食10 分钟159 kcal≈ $2.73

红酒火锅（Gewürztraminer）零食20 分钟197 kcal≈ $2.06

如何使用

Every recipe has a servings counter: set two and the grams recalculate. Servings here are restaurant-sized, one course of four: a starter is 300–450 kcal, a main 450–700, a dessert 400–450; four courses come to about 1700 kcal per person, which is a dinner, not a week.

The order of the evening: dessert in the morning or afternoon (mousse, crème brûlée and panna cotta set for hours), starter and salad half an hour before dinner, the main last, since it needs 20–30 minutes of attention. Take meat and fish out of the fridge 20 minutes before frying, and heat the pan hotter than feels right.

按此合集安排一周

常见问题

What to cook for a romantic dinner at home?

Four courses, each simple: caprese skewers or bruschetta, pear and blue cheese salad, a main such as medallions in wine, salmon pasta or duck breast with orange, and a dessert made ahead: chocolate mousse, crème brûlée or panna cotta. Six such dinners are laid out above with the price per person.

What to cook for Valentine's Day on a budget?

Tomato bruschetta, mushroom risotto, berry crumble with ice cream and a non-alcoholic berry mojito: the budget menu above. The pricey items in this collection are always scallops, tenderloin, duck and salmon; cheese, mushrooms, rice and frozen berries give the same evening for a third of the price.

What to cook for Valentine's Day without an oven?

Salmon tartare, carpaccio, pear salad, garlic butter shrimp with rice, salmon pasta in cream, pan scallops, chocolate strawberries, chocolate mousse. The no-oven menu above is made of them.

What to cook for a Valentine's breakfast?

Heart pancakes with strawberries and yogurt, a heart omelette with salmon and cream cheese, hot chocolate with whipped cream. The pancakes are baked in a metal heart mould or cut out after frying; all of it takes 25 minutes.

What can be made ahead?

Desserts: mousse, crème brûlée, panna cotta, tiramisu and trifle only get better after a night in the fridge. The salad dressing, the sauce for the medallions and the caramelised onions can be made in the afternoon too. Fry fish, scallops and steak only right before serving: ten minutes later they are different food.