Kolekce
Týden s horkovzdušnou fritézou
Šedesát jedna jídel, kde horkovzdušná fritéza udělá práci: sedm snídaní, drůbež, maso, ryby, čtyři večeře bez masa, patnáct příloh a deset svačin.
- 61receptů
- $0.33–$5.38za porci
- 10–45 minpříprava
- 134–871kcal na porci
Sixty-one air fryer dishes for a whole week. Seven breakfasts: egg toast, egg muffins, baked oatmeal, granola, syrniki, cottage cheese casserole, cinnamon toast. Nine poultry dishes, from honey-soy drumsticks to tandoori and homemade nuggets; seven meat dishes, from ribs to a burger; nine fish dishes, including trout, mackerel and squid rings. Four meat-free dinners: halloumi, tofu, eggplant with mozzarella, falafel in pita. Fifteen sides and ten snacks, from crispy chickpeas and brie with honey to baked apples.
The quickest are lavash chips and banana with chocolate, 10 minutes each; the longest is ribs at 45. Oil is 5–12 g per serving: the crust comes from hot air. A mid-size basket holds two servings, so for a family of four cook in two rounds or pick the dishes whose side cooks on the stove: meatballs, tofu, peppers, falafel.
Snídaně 7
Večeře 40
Svačina 14
Jak sbírku použít
“Plan a week from this collection” puts these dishes on dinners; for meat and fish marked “needs a side” Racion adds grain or vegetables itself. The vegetables and sweet potato in the collection work as sides too: put them on the same day.
Temperatures are for a basket air fryer of 4–6 litres. Models with a top heater and a glass bowl need about a third more time; go by the colour of the crust and the temperature inside the meat, not by the timer.
Naplánovat týden z této kolekceOtázky
Do I need to preheat?
Three minutes at the working temperature, unless your model's manual says otherwise. Without preheating the crust is paler and everything takes a couple of minutes longer.
Can I cook from frozen?
Wings, drumsticks and broccoli can go in frozen with 5–7 minutes added. Breaded zucchini and fish cannot: the coating comes off with the moisture.
What suits children?
All seven breakfasts, nuggets, turkey and fish cakes, meatballs, cod, drumsticks, the burger, potatoes in every form, sweet potato fries, broccoli with cheese, carrots, corn, pumpkin, zucchini and cheese sticks, oat cookies, pastries, baked apples and banana with chocolate. Ribs, tandoori, mackerel and paprika wings are for the older ones.
