合集

空气炸锅的一周

六十一道由空气炸锅完成的菜：七款早餐、禽肉、肉类、鱼类、四款无肉晚餐、十五款配菜和十款小食。

61道食谱
$0.33–$5.38每份
10–45 分钟烹饪时间
134–871每份千卡

Sixty-one air fryer dishes for a whole week. Seven breakfasts: egg toast, egg muffins, baked oatmeal, granola, syrniki, cottage cheese casserole, cinnamon toast. Nine poultry dishes, from honey-soy drumsticks to tandoori and homemade nuggets; seven meat dishes, from ribs to a burger; nine fish dishes, including trout, mackerel and squid rings. Four meat-free dinners: halloumi, tofu, eggplant with mozzarella, falafel in pita. Fifteen sides and ten snacks, from crispy chickpeas and brie with honey to baked apples.

The quickest are lavash chips and banana with chocolate, 10 minutes each; the longest is ribs at 45. Oil is 5–12 g per serving: the crust comes from hot air. A mid-size basket holds two servings, so for a family of four cook in two rounds or pick the dishes whose side cooks on the stove: meatballs, tofu, peppers, falafel.

早餐 7

空气炸锅鸡蛋奶酪吐司早餐15 分钟454 kcal≈ $1.44

空气炸锅蔬菜火腿鸡蛋玛芬早餐20 分钟410 kcal≈ $1.68

空气炸锅莓果烤燕麦早餐25 分钟531 kcal≈ $1.67

空气炸锅格兰诺拉麦片配酸奶早餐20 分钟646 kcal≈ $2.21

空气炸锅烤乳清饼早餐25 分钟413 kcal≈ $1.70

空气炸锅葡萄干奶渣焗布丁早餐35 分钟659 kcal≈ $2.55

空气炸锅肉桂吐司早餐10 分钟359 kcal≈ $1.19

晚餐 40

蜂蜜酱油腌烤鸡腿晚餐35 分钟554 kcal≈ $0.97

空气炸锅蒜香鸡腿晚餐30 分钟508 kcal≈ $1.13

空气炸锅唐杜里鸡晚餐40 分钟533 kcal≈ $1.60

空气炸锅辣椒鸡翅晚餐30 分钟544 kcal≈ $1.20

空气炸锅鸡翅配土豆晚餐35 分钟729 kcal≈ $1.66

空气炸锅版自制鸡块晚餐25 分钟472 kcal≈ $2.26

空气炸锅火鸡肉饼晚餐30 分钟473 kcal≈ $2.49

空气炸锅火鸡肉串晚餐30 分钟367 kcal≈ $2.63

马苏里拉番茄鸡胸肉晚餐30 分钟490 kcal≈ $3.14

空气炸锅版烧烤酱猪肋排晚餐45 分钟872 kcal≈ $2.08

空气炸锅芥末猪排晚餐25 分钟605 kcal≈ $1.59

空气炸锅蒜香香草猪里脊晚餐32 分钟421 kcal≈ $2.56

空气炸锅番茄酱肉丸配米饭晚餐40 分钟853 kcal≈ $2.84

空气炸锅牛肉饼配荞麦晚餐35 分钟727 kcal≈ $3.26

空气炸锅芝士牛肉汉堡饼晚餐25 分钟768 kcal≈ $3.98

空气炸锅酿彩椒晚餐40 分钟761 kcal≈ $3.82

空气炸鱼空心菜烤三文鱼晚餐15 分钟449 kcal≈ $5.38

气炸锅烤三文鱼配西兰花晚餐20 分钟436 kcal≈ $4.73

空气炸锅蜂蜜芥末釉烤三文鱼晚餐18 分钟488 kcal≈ $4.83

香草空气炸锅鳟鱼晚餐22 分钟418 kcal≈ $4.43

空气炸锅柠檬烤鲭鱼晚餐25 分钟504 kcal≈ $2.90

香脆裹粉鱼柳晚餐25 分钟459 kcal≈ $3.53

空气炸锅鱼肉饼晚餐28 分钟351 kcal≈ $2.46

空气炸锅蒜香柠檬虾晚餐15 分钟328 kcal≈ $5.05

面包糠炸鱿鱼圈配酸奶酱晚餐20 分钟490 kcal≈ $3.46

空气炸锅烤哈鲁米奶酪配蔬菜晚餐18 分钟597 kcal≈ $5.07

空气炸锅脆皮豆腐配米饭晚餐35 分钟568 kcal≈ $2.54

空气炸锅马苏里拉番茄烤茄子晚餐32 分钟496 kcal≈ $3.40

皮塔饼夹酸奶蔬菜法拉费晚餐30 分钟736 kcal≈ $2.96

空气炸锅蒜香芝士西兰花晚餐18 分钟269 kcal≈ $1.49

空气炸锅烤蔬菜晚餐20 分钟135 kcal≈ $1.15

空气炸锅土豆楔晚餐30 分钟228 kcal≈ $0.58

空气炸锅迷迭香小土豆晚餐25 分钟333 kcal≈ $1.11

空气炸锅酸奶油土豆饼晚餐35 分钟555 kcal≈ $1.34

空气炸锅蒜香口蘑晚餐17 分钟177 kcal≈ $2.19

空气炸锅裹粉花椰菜晚餐25 分钟392 kcal≈ $2.03

空气炸锅培根抱子甘蓝晚餐20 分钟436 kcal≈ $2.30

空气炸锅蜂蜜百里香胡萝卜晚餐20 分钟185 kcal≈ $0.33

空气炸锅帕尔马干酪芦笋晚餐14 分钟192 kcal≈ $2.70

空气炸锅甜菜根配菲达奶酪和坚果晚餐28 分钟419 kcal≈ $2.24

零食 14

空气炸锅红薯条零食25 分钟347 kcal≈ $0.52

空气炸锅黄油红甜椒粉玉米零食18 分钟250 kcal≈ $0.78

空气炸锅蜂蜜肉桂烤南瓜零食23 分钟189 kcal≈ $0.70

酸奶酱配脆皮裹粉西葫芦条零食25 分钟444 kcal≈ $2.11

空气炸锅鸡肉爆米花零食25 分钟355 kcal≈ $1.75

空气炸锅脆皮芝士条零食30 分钟464 kcal≈ $1.25

蜂蜜坚果百里香烤布里奶酪零食12 分钟521 kcal≈ $3.37

脆烤鹰嘴豆配甜椒粉和孜然零食20 分钟331 kcal≈ $0.54

红椒粉皮塔脆片配鹰嘴豆泥零食10 分钟436 kcal≈ $1.75

空气炸锅香蕉燕麦饼干零食18 分钟396 kcal≈ $0.77

空气炸锅苹果肉桂酥皮饼零食25 分钟473 kcal≈ $1.21

空气炸锅蜂蜜坚果烤苹果零食20 分钟307 kcal≈ $1.22

空气炸锅烤巧克力香蕉零食10 分钟328 kcal≈ $0.97

空气炸锅烤梨配布里奶酪和蜂蜜零食15 分钟366 kcal≈ $2.69

如何使用

“Plan a week from this collection” puts these dishes on dinners; for meat and fish marked “needs a side” Racion adds grain or vegetables itself. The vegetables and sweet potato in the collection work as sides too: put them on the same day.

Temperatures are for a basket air fryer of 4–6 litres. Models with a top heater and a glass bowl need about a third more time; go by the colour of the crust and the temperature inside the meat, not by the timer.

按此合集安排一周

常见问题

Do I need to preheat?

Three minutes at the working temperature, unless your model's manual says otherwise. Without preheating the crust is paler and everything takes a couple of minutes longer.

Can I cook from frozen?

Wings, drumsticks and broccoli can go in frozen with 5–7 minutes added. Breaded zucchini and fish cannot: the coating comes off with the moisture.

What suits children?

All seven breakfasts, nuggets, turkey and fish cakes, meatballs, cod, drumsticks, the burger, potatoes in every form, sweet potato fries, broccoli with cheese, carrots, corn, pumpkin, zucchini and cheese sticks, oat cookies, pastries, baked apples and banana with chocolate. Ribs, tandoori, mackerel and paprika wings are for the older ones.