Collectie
Wat koken tijdens de vastentijd
Zesenvijftig vastengerechten zonder vlees, vis, melk of eieren met prijs per portie en eiwit: sjtsji, rassolnik en erwtensoep, boekweit- en linzenburgers, vastenplov, vareniki en koolrolletjes, patés en hummus, pap op water en bananenpannenkoekjes, vastenpasteitjes, charlotte en halva. Kant-en-klare weken: eerste week, goedkoop, vullend met peulvruchten, zonder fornuis of oven, gebak en zoet, voor Pasen.
- 56recepten
- $0.24–$3.42per portie
- 10 min – 24 ubereiding
- 147–761kcal per portie
The Nativity Fast lasts forty days and Great Lent seven weeks, and buckwheat with cabbage alone will not get you through them. Here are fifty-six Lenten dishes without meat, fish, dairy or eggs, each with protein, calories and a price per serving at your store's prices. Sauerkraut shchi with mushrooms, pea and lentil soups, buckwheat and lentil cutlets, potato cutlets with mushroom gravy, lean plov with chickpeas, potato dumplings, lazy cabbage rolls with mushrooms. Mushroom and bean pates, hummus, eggplant caviar. Pies, charlotte and halva on vegetable oil.
Below are six ready weeks. "First week" is familiar food to enter the fast without a shock, "Budget" is cabbage, potatoes and peas, "Filling" is legumes with 15 to 35 g of protein per dish, "No stove or oven" for those at work, "Baking and sweets" for tea, "Before Easter" with Holy Week dishes and fish for the Annunciation. The quiz has a Lenten week event: it removes meat, fish, dairy and eggs from every meal, and the "Build a week from the collection" button puts the dishes from here in.
Kant-en-klare menu's
Ontbijt 5
Lunch 18
Diner 19
Tussendoortje 14
Zo gebruik je het
Pick the Lenten week event in the quiz: the planner removes meat, fish, dairy and eggs from every meal, snacks included, and counts the day's protein. The "Build a week from the collection" button puts the dishes from here on breakfasts, lunches and dinners and builds a shopping list in whole packs: grains, legumes and cabbage repeat, so nothing is left over.
Protein during Lent comes from legumes, nuts, seeds and tofu: keep at least three dishes on lentils, chickpeas or beans in the week. Mushrooms replace meat in taste but not in protein, so pair mushroom dishes with buckwheat and beans. Cook soups and stews for two days. Fish is allowed only on the Annunciation and Palm Sunday, and there is one dish here for that.
Een week plannen uit deze collectieVragen
What can I cook for lunch during Lent?
Sauerkraut shchi with mushrooms, pea soup, lentil soup with tomatoes, lean rassolnik with barley, lean borscht with beans, lean plov with chickpeas, peppers with rice and mushrooms, lazy cabbage rolls. Cook the soups for two days at once.
What can I cook for dinner during Lent?
Buckwheat, lentil, potato or cabbage cutlets, potatoes with mushrooms, potato dumplings, tofu with broccoli, pasta with tomatoes and olives, rice with vegetables in soy sauce. All without meat, dairy or eggs, 350 to 550 kcal.
What Lenten food is filling?
Dishes on legumes: lentil cutlets, plov with chickpeas, beans in tomato, chickpeas with spinach in curry, hummus, lobio. They have 15 to 35 g of protein per serving, as much as a cutlet. The Filling week is made of such dishes.
What sweets can I make during Lent?
Lean oat cookies, a jam and walnut cake, a charlotte on sparkling water, sunflower halva, banana pancakes without eggs, berry kissel, millet porridge with pumpkin and honey. All on vegetable oil, with sweetness from sugar, honey, fruit and jam.
What is cheap to cook during Lent?
Pea soup, cabbage cutlets, potato cutlets with mushroom gravy, stewed cabbage with mushrooms, buckwheat with mushrooms, cabbage and carrot salad, kissel. The Budget week is the cheapest, and the price per serving is counted in every recipe.
