Collectie

Wat koken voor het avondeten

Zeventig avondmaaltijden met prijs per portie en tijd: kip, vlees, vis, snel onder de 20 minuten, zonder vlees, voor kinderen en goedkoop. Zes kant-en-klare weken avondeten.

70recepten
$1.00–$5.19per portie
15 min – 1 u 30 minbereiding
312–963kcal per portie

Een week plannen uit deze collectie

Seventy dinners, each with a price per serving and time from stove to plate. Twelve with chicken: thighs with potatoes, cutlets with mash, teriyaki, wok noodles, breast with mushrooms in cream. Twelve with meat and mince: meat baked under cheese, beef stroganoff, buckwheat with mince, cabbage rolls, lasagna, a burger. Ten with fish: pollock with vegetables, mackerel with lemon, cod with potatoes, shrimp pasta. Ten quick ones under 20 minutes: tomato pasta, egg fried rice, lavash pizza, quesadilla. Ten meat-free, eight for children and eight on a budget.

The quickest are hot sandwiches, vareniki and eggs with sausages, 15 minutes. The cheapest are potato pancakes, zucchini fritters and liver pancakes; the priciest are salmon and shrimp. Below are six ready weeks of dinners: seven dishes from Monday to Sunday, the total per person for the week and the total time at the stove.

Kant-en-klare menu's

Lunch 1

Lasagne met rundergehakt Lunch1 u 10 min946 kcal≈ $3.35

Diner 69

Geroosterde kip met aardappelen Diner1 u 30 min663 kcal≈ $1.58

Ovengebakken kipdijben met aardappelen Diner1 u643 kcal≈ $1.39

Kippenkoteletten met aardappelpuree Diner40 min702 kcal≈ $2.07

Kippendijen in honing-mosterdsaus Diner50 min571 kcal≈ $1.70

Teriyaki kip met rijst Diner25 min693 kcal≈ $1.13

Woknoedels met kip Diner25 min646 kcal≈ $2.50

Kip schnitzels met kaas en frisse salade Diner20 min553 kcal≈ $3.32

Pasta met kip en roomsaus Diner25 min711 kcal≈ $2.50

Hele kip in de oven met aardappelen Diner1 u 30 min961 kcal≈ $2.14

Kipfilet met champignons, room en pasta Diner20 min672 kcal≈ $3.07

Kip met groenten in sojasaus Diner25 min582 kcal≈ $2.46

Huisgemaakte kipshawarma Diner25 min648 kcal≈ $2.40

Franse varkenschnitzel Diner1 u567 kcal≈ $2.34

Beef Stroganoff met aardappelpuree Diner45 min804 kcal≈ $3.87

Boekweit op koopmanswijze met rundergehakt Diner20 min737 kcal≈ $3.03

Varkensschnitzels met boekweit en salade Diner30 min578 kcal≈ $2.60

Varkensvlees met champignons in roomsaus en aardappelen Diner40 min618 kcal≈ $3.10

Gevulde paprika's met gehakt en rijst Diner1 u659 kcal≈ $3.37

Klassieke koolrolletjes gevuld met gehakt Diner1 u 30 min746 kcal≈ $2.93

Huisgemaakte burger op volkoren broodje Diner25 min817 kcal≈ $3.79

Varkensmedaillons in roomsaus met pasta Diner20 min690 kcal≈ $2.60

Varkenshaas in Dijonmosterd Diner35 min404 kcal≈ $3.10

Kalkoengehaktballetjes in tomatensaus met bulgur Diner45 min584 kcal≈ $2.58

Pollak met groenten uit de oven Diner35 min312 kcal≈ $2.42

Makreel uit de oven met citroen Diner35 min718 kcal≈ $3.75

Gebakken kabeljauw met aardappelpuree Diner35 min644 kcal≈ $2.70

Viskroketjes van koolvis met aardappel Diner20 min593 kcal≈ $2.22

Kabeljauw uit de oven met aardappelen en zure room Diner45 min505 kcal≈ $3.75

Tilapiafilets gestoofd in tomatensaus met wortel en ui Diner35 min551 kcal≈ $2.16

Zalm met rijst en broccoli Diner30 min713 kcal≈ $4.83

Pasta met garnalen en knoflook Diner20 min628 kcal≈ $3.20

Kabeljauw met cherrytomaten, knoflook en couscous Diner18 min526 kcal≈ $5.19

Koteletten van roze zalm uit de oven Diner35 min378 kcal≈ $3.49

Pasta met tomaten, basilicum en Parmezaan Diner18 min502 kcal≈ $2.97

Gebakken rijst met ei, doperwten en groenten Diner18 min571 kcal≈ $1.31

Lavash met kaas en groene kruiden uit de koekenpan Diner20 min599 kcal≈ $3.29

Hartige omelet met ham, tomaten en salade Diner15 min516 kcal≈ $1.94

Warme tosti's met ham en kaas Diner15 min618 kcal≈ $2.35

Snelle lavash-pizza Diner15 min520 kcal≈ $2.67

Vareniki met aardappel en gebakken ui Diner15 min653 kcal≈ $2.29

Spiegelei met knakworstjes, tomaat en roggebrood Diner15 min631 kcal≈ $2.61

Kip-kaasquesadilla Diner20 min661 kcal≈ $2.94

Omelet met kaas, groenten en toast Diner18 min604 kcal≈ $2.90

Draniki met zure room Diner30 min548 kcal≈ $1.00

Courgettekoekjes met zure room Diner20 min419 kcal≈ $1.48

Aubergines uit de oven met tomaat en kaas Diner40 min431 kcal≈ $2.47

Groentestoofpot met bonen Diner35 min381 kcal≈ $2.34

Shakshuka met brood Diner25 min461 kcal≈ $2.05

Spaghetti aglio e olio met Parmezaan Diner18 min558 kcal≈ $1.18

Bloemkoolgratin met kaas Diner35 min461 kcal≈ $2.15

Luie courgettelasagne Diner50 min685 kcal≈ $4.27

Lui-vareniki met kwark Diner25 min725 kcal≈ $2.44

Tofu met groenten en rijstnoedels Diner20 min555 kcal≈ $2.74

Ovengebakken kipnuggets Diner35 min344 kcal≈ $1.18

Koolvis in beslag met snelle aardappelpuree Diner20 min656 kcal≈ $2.41

Aardappelen uit de oven met kip onder kaaslaag Diner1 u776 kcal≈ $2.08

Lavash-rolletjes met kip en kaas uit de oven Diner35 min712 kcal≈ $3.16

Pompoen met kip uit de oven Diner45 min476 kcal≈ $1.47

Ovenschotel met bloemkool en kip Diner40 min489 kcal≈ $2.79

Pangasiusfilet in paneerlaag met aardappelpuree Diner25 min784 kcal≈ $2.31

Lavash-lasagne Diner1 u963 kcal≈ $4.04

Worsten met gestoomde zuurkool Diner40 min468 kcal≈ $2.26

Leverpannenkoekjes met boekweit Diner30 min720 kcal≈ $1.51

Kippenlever met ui in zure room en boekweit Diner20 min683 kcal≈ $1.71

Kippenboutjes in barbecuesaus met aardappelen Diner1 u832 kcal≈ $1.18

Haring met gekookte aardappelen en ui Diner25 min606 kcal≈ $2.85

Koolballetjes met kip Diner40 min452 kcal≈ $1.59

Blini met vulling Diner1 u658 kcal≈ $1.72

Kapsalon met kip Diner40 min347 kcal≈ $2.30

Zo gebruik je het

“Plan a week from this collection” puts these dishes on dinners; Racion fills in breakfasts and lunches and puts everything into one shopping list with prices. Answer the seven quiz questions and the planner takes your budget, kitchen equipment and dislikes into account.

The ready weeks below are simply seven dinners in a row without repeating ingredients on consecutive days: chicken does not come two evenings running, fish sits closer to the weekend. “Per person” here means the whole week of dinners, and the time is the sum of seven evenings.

Een week plannen uit deze collectie

Vragen

What can I cook for dinner quickly?

Pasta with tomatoes and basil, egg fried rice, chicken cutlets with cheese, homemade pollock fish sticks, quesadilla, pork medallions in cream. Each takes 15–20 minutes, chopping included; the menu “A week in 20 minutes” lines them up for seven days.

What to cook for dinner with chicken?

Thighs with potatoes in the oven, cutlets with mash, teriyaki with rice, wok noodles, breast with mushrooms in cream, homemade shawarma, a whole roast chicken with potatoes. Twelve chicken dinners are in the collection, seven of them make up the chicken week.

What to cook for dinner with mince?

Buckwheat with mince, turkey meatballs in tomato sauce, cabbage rolls, stuffed peppers, lasagna and a homemade burger. Buckwheat with mince takes 20 minutes; cabbage rolls take an hour and a half but are easy to make for two days.

What to cook for dinner on a budget?

Potato pancakes, zucchini fritters, liver pancakes with buckwheat, chicken liver with onions, sausages with stewed cabbage, herring with potatoes, drumsticks in barbecue sauce. The budget week above shows the total for seven dinners per person.

What to cook for dinner without meat?

Shakshuka, eggplant with tomatoes and cheese, vegetable ragout with beans, spaghetti with garlic and parmesan, cauliflower bake, lazy zucchini lasagna, lazy vareniki, tofu with vegetables. The protein comes from eggs, cheese, beans and tofu.

What to cook for dinner for a child?

Oven chicken nuggets, battered pollock with mash, cutlets with mash, potato and chicken bake, lavash rolls with chicken and cheese, lavash pizza, breaded pangasius, lavash lasagna. All of these carry the “for children” mark in Racion, and the planner picks them for families with kids.