Collectie

Wat koken voor de lunch

Zeventig lunches met prijs per portie en tijd: vijfentwintig soepen, van borsjt en sjtsji tot linzen- en pompoensoep, vierendertig hoofdgerechten en elf bowls. Zes lunchweken: klassiek, snel, kip, zonder vlees, voor kinderen, goedkoop.

70recepten
$0.74–$4.13per portie
15 min – 1 u 30 minbereiding
220–946kcal per portie

Een week plannen uit deze collectie

Seventy lunches, each with a price per serving and time. Twenty-five soups: borscht, shchi, rassolnik, solyanka, pea, mushroom with barley, chicken noodle and chicken rice, meatball, cheese, pumpkin and broccoli cream soups, lentil, lean borscht, fish soup, okroshka, ramen. Thirty-four mains: navy pasta, bolognese, buckwheat with mince, plov, chicken with vegetables, curries, cutlets, goulash, braised pork, lazy cabbage rolls, lasagna, lobio, dal, lentils. Eleven bowls with chicken, turkey, meatballs, tuna, chickpeas and falafel.

The quickest are pelmeni with sour cream in 15 minutes, pelmeni soup and pesto spaghetti in 20; the cheapest are lentil soup and pea purée soup, the priciest are chicken and quinoa bowls. Below are six weeks of lunches: seven dishes for seven days, the total per person for the week and the total time at the stove; a two-day soup counts once.

Kant-en-klare menu's

Recepten in deze collectie 70

Kippenbietensoep (Borsjt) Lunch1 u 10 min546 kcal≈ $1.62

Schnitzelkool met varkensvlees (Russische stijl) Lunch1 u602 kcal≈ $2.05

Rassolnik met parelgort Lunch1 u 15 min595 kcal≈ $1.52

Gemengde vleessoljanka Lunch1 u564 kcal≈ $2.22

Erwtensoep Lunch1 u526 kcal≈ $1.02

Paddestoelensoep met parelgort Lunch1 u393 kcal≈ $1.81

Kippenpootsoep met noedels Lunch45 min514 kcal≈ $1.21

Kippen- en rijstsoep met eierlintjes Lunch40 min489 kcal≈ $1.25

Kippenbouillon met ei en kruiden Lunch40 min478 kcal≈ $1.54

Lichte kip- en groentesoep (zonder aardappelen) Lunch35 min221 kcal≈ $2.32

Indenkslagroomsoep met groenten Lunch40 min351 kcal≈ $2.43

Frikadelensoep Lunch40 min549 kcal≈ $1.99

Kaasachtige kippensoep Lunch40 min553 kcal≈ $2.40

Roomige gepocheerde pompoen- en kippensoep Lunch40 min387 kcal≈ $2.20

Pompoencrèmesoep Lunch35 min448 kcal≈ $1.76

Romige broccoli-cremesoep Lunch30 min459 kcal≈ $2.28

Rode linzensoep Lunch35 min407 kcal≈ $0.85

Snelle bliklinzensoep Lunch20 min311 kcal≈ $1.05

Roomige erwten- en aardappelsoep met knapperige krokant Lunch1 u501 kcal≈ $0.74

Postvleesbietsoep met rode bonen Lunch50 min422 kcal≈ $1.30

Groentesoep met broccoli en groene erwten Lunch30 min259 kcal≈ $1.26

Vissoep van roze zalm met gierst Lunch40 min398 kcal≈ $2.30

Kefir Okroesjka Lunch45 min442 kcal≈ $2.47

Huisgemaakte ramen met zachtgekookt ei Lunch35 min603 kcal≈ $1.54

Peljmeni-soup (Russische dumplingsoep) Lunch25 min467 kcal≈ $1.65

Macaroni à la Flottille Lunch30 min819 kcal≈ $2.12

Pasta met vleessaus Lunch40 min807 kcal≈ $2.74

Boekweitstoof met varkensvlees en groenten in tomatensaus Lunch40 min705 kcal≈ $1.71

Boekweit met kip en champignons Lunch35 min543 kcal≈ $2.44

Kip-pilaf Lunch55 min750 kcal≈ $1.11

Multikooker kip met bulgur en groenten Lunch55 min623 kcal≈ $1.54

Bulgurpilav met kalkoen Lunch40 min550 kcal≈ $2.09

Kippenbouten met groenten in één pan Lunch45 min643 kcal≈ $1.86

Kip met gestoomde kool Lunch1 u473 kcal≈ $1.43

Kip curry met rijst Lunch35 min713 kcal≈ $2.15

Kip en kikkererwtencurry Lunch35 min805 kcal≈ $2.69

Fijngehakte kipfiletkroketten met komkommer-tomaat-salade Lunch30 min430 kcal≈ $2.66

Gestoomde gehaktballen met groenten Lunch40 min379 kcal≈ $2.01

Visgehaktburgertjes met aardappelpuree Lunch45 min638 kcal≈ $2.46

Gedampte koolvis met rijst en groenten Lunch35 min457 kcal≈ $3.54

Snoekbaars, gebakken met groenten Lunch35 min291 kcal≈ $4.13

Stroganoff lever met boekweit Lunch30 min634 kcal≈ $1.75

Rundvleesgoulash met boekweit Lunch1 u 30 min654 kcal≈ $3.36

Gestoofd varkensvlees met aardappelen Lunch1 u680 kcal≈ $1.82

Gezouten varkensvlees met kool en aardappelen Lunch1 u 10 min671 kcal≈ $2.12

Luigevulde koolrooltjes (Gevulde koolroltaart) Lunch50 min729 kcal≈ $2.51

Gestoofde kool met worstjes Lunch40 min481 kcal≈ $1.71

Chakokhbili (Georgisch kippenstoofschotel) Lunch1 u487 kcal≈ $1.92

Gehaktlasagne Lunch1 u 10 min946 kcal≈ $3.31

Ovenschotel met macaroni, kip en kaas Lunch45 min782 kcal≈ $2.31

Spaghetti met pesto en kip Lunch20 min670 kcal≈ $1.66

Pasta met tonijn in tomatensaus Lunch25 min557 kcal≈ $2.17

Peltjmen met zure room Lunch15 min724 kcal≈ $2.65

Lobio van rode bonen Lunch30 min459 kcal≈ $1.47

Masjaloe met kurkuma en rijst Lunch40 min615 kcal≈ $1.05

Groene linzen met kip en groenten Lunch40 min586 kcal≈ $1.40

Groentecurry met rode linzen Lunch35 min738 kcal≈ $2.70

Linzen-curry met kokosmelk en rijst Lunch35 min754 kcal≈ $2.29

Ratatouille met rijst Lunch50 min458 kcal≈ $2.83

Honing-sojaschotel met kip en rijst Lunch30 min605 kcal≈ $1.99

Kipfilet met knoflook-limoyoghurtsaus, broccoli en bruine rijst Lunch55 min535 kcal≈ $2.74

Kalkoen met boekweit en groenten Lunch30 min531 kcal≈ $2.61

Bowl met gehaktballetjes en bulgur Lunch40 min753 kcal≈ $3.96

Burrito bowl met kip, rijst en bonen Lunch40 min779 kcal≈ $3.28

Bulgurbowl met tonijn en witte bonen Lunch25 min598 kcal≈ $3.57

Boekweitkom met zachtgekookt ei en groenten Lunch25 min467 kcal≈ $1.99

Bulgur met kikkererwten en groenten Lunch30 min611 kcal≈ $1.81

Kip met koeskoes, courgette en paprika Lunch25 min567 kcal≈ $2.88

Rijstvermicelli met kip en groenten Lunch25 min563 kcal≈ $2.43

Falafelbowl met hummus Lunch40 min758 kcal≈ $2.61

Zo gebruik je het

“Plan a week from this collection” puts these dishes on lunches; Racion fills in breakfasts and dinners. Soups in a plan are marked “cooked for two days”: a four-serving pot is made once, the second day costs no time, and the shopping list counts it once.

A weekday lunch lives by the clock: if you eat at home, soups and stews are best cooked the evening before and reheated; if you take lunch with you, bowls, plov, buckwheat with mince and pasta hold up and look fine by noon. Add the sour cream and herbs on the spot, not in the container.

Een week plannen uit deze collectie

Vragen

What can I cook for lunch quickly?

Pelmeni soup in 20 minutes, spaghetti with pesto and chicken, canned lentil soup, couscous with chicken and vegetables, rice noodles with chicken, tuna pasta in tomato sauce, kefir okroshka. The quick-lunch week above is built from dishes under 25 minutes.

What to cook for lunch with chicken?

Chicken noodle or rice soup, buckwheat with chicken and mushrooms, chicken curry with rice, pumpkin soup with chicken, chicken with vegetables, bulgur with chicken, a chicken rice bowl. The collection has twenty-eight chicken lunches, seven of them in the chicken week.

What to cook for lunch without meat?

Lentil soup, lobio, lean borscht with beans, mung dal, vegetable curry with chickpeas, coconut lentil curry, pumpkin and broccoli cream soups, bulgur with chickpeas, a falafel bowl. The protein comes from legumes and cheese.

What to cook for a child's lunch?

Chicken rice soup with egg, navy pasta, pumpkin cream soup, lazy cabbage rolls, fish cutlets with potatoes, chicken pasta bake, chicken plov. All carry the “for children” mark, and the planner picks them for families with kids.

What to cook for lunch on a budget?

Pea purée soup and lentil soup, buckwheat with mince, chicken rice soup, stewed cabbage with sausages, lean borscht, chicken plov. The budget week above shows the total for seven lunches per person.

Which soup to make for lunch?

For two days with no fuss: borscht, shchi, pea soup, rassolnik with barley, chicken noodle. In 30 minutes: pumpkin or broccoli cream soup, lentil, turkey meatball soup. Okroshka in summer, solyanka and fish soup in winter.