Collectie

Wat goedkoop en lekker koken

De zestig goedkoopste gerechten uit de catalogus met prijs per portie: pap en pannenkoekjes als ontbijt, soepen met peulvruchten, avondmaaltijden van aardappel, courgette en lever, kip met kool en plov, kefirgebak. Kant-en-klare weken: ontbijt, lunch, avondeten, avondeten met vlees, zonder vlees, tussendoortjes.

62recepten
$0.27–$2.51per portie
10 min – 2 u 20 minbereiding
85–819kcal per portie

Een week plannen uit deze collectie

A week until payday and you still want to eat properly, not instant noodles. Here are the sixty cheapest dishes in the catalog, chosen by price per serving, each with the price at your store, calories and time. Buckwheat with milk and kefir pancakes for breakfast, pea and lentil soups for lunch, potato pancakes, zucchini fritters and liver pancakes for dinner. Chicken with cabbage, plov and leg quarters with potatoes for those who need meat to call it dinner.

Below are six ready weeks. "Breakfasts", "Lunches" and "Dinners" are the cheapest five of their meal, "Meat dinners" is chicken, pork and liver, "No meat" leans on beans, mung and lentils, "Snacks" has kefir and oat bakes. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list. Whole packs mean cheap food stays cheap at the till.

Kant-en-klare menu's

Cheap breakfasts

Buckwheat with milk, semolina porridge, rice porridge, kefir pancakes, oatmeal with banana. Grains and milk, nothing pricier.

Cheap lunches

Pea puree soup with croutons, lentil soup, lean borscht with beans, chicken noodle, mushroom soup with barley. Each pot lasts two days.

Cheap dinners

Potato pancakes, zucchini fritters, liver pancakes with buckwheat, egg fried rice, cabbage and chicken cutlets. The cheapest five dinners in the catalog.

Cheap meat dinners

Chicken with potatoes in the oven, chicken with stewed cabbage, plov, cabbage with sausages, liver in gravy with buckwheat. Leg quarters, liver and a whole chicken are the cheapest meat in the store.

No-meat week

Mung dal, lobio, vegetable stew with beans, vegetable soup with broccoli, lobiani with beans. Legumes give protein and fullness cheaper than any meat.

Ontbijt 12

Griesmeel met melk Ontbijt25 min344 kcal≈ $0.63

Griesmeelpap Ontbijt10 min331 kcal≈ $0.41

Rijstpap op melk Ontbijt30 min386 kcal≈ $0.43

Kefir-pannenkoekjes Ontbijt20 min596 kcal≈ $0.61

Bananenmelkhavermout Ontbijt10 min406 kcal≈ $0.70

Pumpkin muffins met kaneel Ontbijt45 min556 kcal≈ $0.59

Gierstpap met pompoen Ontbijt35 min379 kcal≈ $0.81

Appel-pannenkoekjes Ontbijt20 min568 kcal≈ $0.80

Appelkaneelhavermout Ontbijt15 min337 kcal≈ $0.99

Pap met tarwezemelen en appel Ontbijt10 min271 kcal≈ $0.94

Belegd broodje met ei en bieslook Ontbijt12 min365 kcal≈ $1.14

Eieren met tomaten Ontbijt10 min328 kcal≈ $1.13

Lunch 28

Roomige erwten- en aardappelsoep met knapperige krokant Lunch1 u501 kcal≈ $0.74

Rode linzensoep Lunch35 min407 kcal≈ $0.85

Postvleesbietsoep met rode bonen Lunch50 min422 kcal≈ $1.30

Kippenpootsoep met noedels Lunch45 min514 kcal≈ $1.21

Paddestoelensoep met parelgort Lunch1 u393 kcal≈ $1.81

Kip met gestoomde kool Lunch1 u473 kcal≈ $1.43

Kip-pilaf Lunch55 min750 kcal≈ $1.11

Gestoofde kool met worstjes Lunch40 min481 kcal≈ $1.71

Runderlever in zure room en uiensaus met boekweit Lunch35 min628 kcal≈ $1.71

Masjaloe met kurkuma en rijst Lunch40 min615 kcal≈ $1.05

Lobio van rode bonen Lunch30 min459 kcal≈ $1.47

Groentjes- en bonenstoofpot in de slowcooker Lunch50 min220 kcal≈ $1.58

Groentesoep met broccoli en groene erwten Lunch30 min259 kcal≈ $1.26

Lobiani met bonenvulling uit de koekenpan Lunch1 u 10 min680 kcal≈ $0.56

Erwtensoep Lunch1 u526 kcal≈ $1.02

Kippen- en rijstsoep met eierlintjes Lunch40 min489 kcal≈ $1.25

Peljmeni-soup (Russische dumplingsoep) Lunch25 min467 kcal≈ $1.65

Frikadelensoep Lunch40 min549 kcal≈ $1.99

Rassolnik met parelgort Lunch1 u 15 min595 kcal≈ $1.52

Kippenbietensoep (Borsjt) Lunch1 u 10 min546 kcal≈ $1.62

Pompoencrèmesoep Lunch35 min448 kcal≈ $1.76

Koude bietensalade (Svekholnik) Lunch2 u262 kcal≈ $1.81

Kip-pilaf in de multikooker Lunch1 u692 kcal≈ $1.07

Multikooker kip met bulgur en groenten Lunch55 min623 kcal≈ $1.54

Kiplever in zure room met aardappelpuree Lunch35 min689 kcal≈ $1.78

Gestoofd varkensvlees met aardappelen Lunch1 u680 kcal≈ $1.82

Macaroni à la Flottille Lunch30 min819 kcal≈ $2.12

Luigevulde koolrooltjes (Gevulde koolroltaart) Lunch50 min729 kcal≈ $2.51

Diner 13

Aardappelpannenkoeken met zure room Diner30 min548 kcal≈ $1.01

Courgettekoekjes met zure room Diner25 min461 kcal≈ $1.52

Leverbrijnen met boekweit Diner30 min720 kcal≈ $1.51

Gebakken rijst met ei, doperwten en groenten Diner18 min571 kcal≈ $1.32

Kip en koolkoekjes Diner40 min452 kcal≈ $1.57

Geroosterde kip met aardappelen Diner1 u 30 min663 kcal≈ $1.60

Ovengebakken kipnuggets Diner35 min344 kcal≈ $1.16

Ovengebakken kipdijben met aardappelen Diner1 u643 kcal≈ $1.44

Macaroni met kaas in de oven Diner35 min512 kcal≈ $0.84

Krabsalade met appel en maïs Diner20 min406 kcal≈ $1.73

Duitse aardappelsalade met spek Diner40 min353 kcal≈ $1.22

Kip en kaas quesadilla-driehoeken Diner25 min431 kcal≈ $1.82

Courgettekoekjes met zure room Diner20 min419 kcal≈ $1.48

Tussendoortje 9

Bananen-haverkoekjes Tussendoortje25 min314 kcal≈ $0.62

Luchtige kefir-chocoladetaart Tussendoortje2 u 10 min588 kcal≈ $0.61

Twee hardgekookte eieren met zout en een sneetje brood Tussendoortje20 min204 kcal≈ $0.60

Appelkompot met kaneel Tussendoortje15 min172 kcal≈ $0.62

Zachte havermoutkoekjes met chocoladekruimels Tussendoortje30 min343 kcal≈ $0.58

Koreaanse wortelen Tussendoortje2 u 20 min190 kcal≈ $0.27

Huisgemaakte munt-limoenade Tussendoortje15 min86 kcal≈ $0.36

Krentenmors Tussendoortje20 min93 kcal≈ $0.45

Appeltaart met caramelappelen Tussendoortje1 u365 kcal≈ $0.50

Zo gebruik je het

Press "Build a week from the collection": the planner builds a week from the cheapest dishes, adds the other meals to match your answers and counts the shopping list in whole packs. If you give your budget in the answers, it fits everything else to it too, not only this collection. Prices come from your store: the same week costs less at a discounter than at a supermarket.

Food is cheapest when the products repeat: cabbage, potatoes, carrots, onions and one chicken cover half of this collection. Cook soups and stews for two days, the planner places them that way. Buy grains and legumes in big packs, they keep, and the price per kilo is lower.

Een week plannen uit deze collectie

Vragen

What can I cook for dinner cheaply?

Potato pancakes, zucchini or liver pancakes, egg fried rice, cabbage and chicken cutlets: the Dinners week is made of these five, and its price per person is under the list. With meat, the cheapest are chicken with cabbage, plov and leg quarters with potatoes.

What can I cook from cheap ingredients?

From potatoes: pancakes, zrazy, chicken with potatoes. From cabbage: stewed with sausages, cabbage cutlets, lazy cabbage rolls. From legumes: mung dal, lobio, pea and lentil soups. From grains: buckwheat with milk, rice porridge, plov, navy-style pasta.

How do I feed a family cheaply?

Plan the whole week rather than each day: a soup for two days, one chicken for three dishes, porridge for breakfast instead of boxed cereal. The "Build a week from the collection" button does this for you and counts the shopping list in packs so nothing is thrown away.

What is cheap to cook without meat?

Mung dal, lobio, lobiani, vegetable stew with beans, lentil soup, lean borscht with beans. The No-meat week has five such dishes, with as much protein as the meat week and a lower price.

What is the cheapest meat?

Chicken leg quarters, drumsticks and a whole chicken, then chicken and beef liver, sausages and pork shoulder. Breast, beef and fish cost one and a half to two times more, and there is almost none of them in this collection.