Collectie

Wat koken voor het avondeten van een kind

Zestig avondmaaltijden voor kinderen van 3 tot 12 jaar met prijs per portie: gehaktballetjes met puree, nuggets en vissticks, macaroni met kaas, ovenschotels, gerechten met verstopte groente, graatloze vis. Porties naar leeftijd. Kant-en-klare weken: zonder gedoe, verstopte groente, vis, 20 minuten, voor een schoolkind, oven.

60recepten
$0.51–$3.75per portie
15 min – 1 u 30 minbereiding
170–852kcal per portie

Een week plannen uit deze collectie

The child eats cutlets with mash and pasta, and pushes everything else to the edge of the plate. Here are sixty dinners for children from 3 to 12, each with calories and a price per serving at your store's prices, and the serving itself is sized by the child's age. Cutlets with mash, oven nuggets and fish fingers, mac and cheese, lazy dumplings. Dishes with the vegetables hidden inside: cabbage and chicken cutlets, zucchini fritters, cauliflower bake, pumpkin with chicken.

Below are six ready weeks of five dinners. "No fuss" is what always gets eaten, "Hidden vegetables" is for those who refuse vegetables, "Fish" is boneless and without a fishy smell, "20 minutes" is for the evening after clubs, "For a schoolchild" is more filling, "Oven" is for those who put in a tray and walk away. The button "Build a week from the collection" opens the quiz, and the planner builds a week of kids' dinners for your children's ages, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

Kant-en-klare menu's

No-fuss week

Chicken cutlets with mash, baked mac and cheese, nuggets, lazy cottage cheese dumplings, fish fingers with mash. The things that do not get pushed to the edge of the plate.

Hidden vegetables

Cabbage and chicken cutlets, zucchini fritters, cauliflower and chicken bake, pumpkin with chicken in the oven, vegetable stew with turkey. Vegetables inside, not next to.

Fish week

Pollock fish sticks, pollock with vegetables in the oven, cod with potatoes and sour cream, fish cutlets with mash, fish meatballs with rice. Boneless fillet, no smell.

20-minute week

Quesadilla triangles, egg fried rice with peas, lavash with cheese in a skillet, cheese and vegetable omelette, mac and cheese. Dinner between the club and the bath.

Week for a schoolchild

Chicken plov, merchant-style buckwheat, navy-style pasta, pasta with meat sauce, turkey meatballs with bulgur. More filling, for those who have outgrown toddler portions.

Lunch 15

Visgehaktburgertjes met aardappelpuree Lunch45 min638 kcal≈ $2.45

Visballetjes met rijst Lunch35 min237 kcal≈ $0.80

Pasta met kaas Lunch15 min238 kcal≈ $0.51

Kipplov met hele knoflookknol Lunch50 min750 kcal≈ $1.08

Militaire macaroni Lunch30 min819 kcal≈ $2.14

Pasta met gehakt in tomatensaus Lunch40 min807 kcal≈ $2.78

Ovenschotel met macaroni, kip en kaas Lunch45 min782 kcal≈ $2.31

Gestoomde gehaktballen met groenten Lunch40 min379 kcal≈ $2.03

Gestoomde gehaktballen met aardappelpuree Lunch35 min263 kcal≈ $1.02

Bloemkoolgratin met ei Lunch30 min206 kcal≈ $0.90

Boekweit met kip en champignons Lunch35 min543 kcal≈ $2.46

Kipstoofschotel met groenten Lunch40 min643 kcal≈ $1.82

Kip met gestoomde kool Lunch45 min473 kcal≈ $1.40

Luie koolrolletjes Lunch50 min679 kcal≈ $2.47

Huisgemaakte ham-mozzarellapizza Lunch1 u798 kcal≈ $1.74

Diner 43

Kippenkoteletten met aardappelpuree Diner40 min702 kcal≈ $2.07

Macaroni met kaas in de oven Diner35 min512 kcal≈ $0.83

Ovengebakken kipnuggets Diner35 min344 kcal≈ $1.18

Lui-vareniki met kwark Diner25 min725 kcal≈ $2.44

Visvingers met aardappelpuree Diner35 min423 kcal≈ $2.03

Koolballetjes met kip Diner40 min452 kcal≈ $1.59

Courgettekoekjes met zure room Diner20 min419 kcal≈ $1.48

Ovenschotel met bloemkool en kip Diner40 min489 kcal≈ $2.79

Pompoen met kip uit de oven Diner45 min476 kcal≈ $1.47

Groentestoofpot met kalkoengehakt Diner35 min184 kcal≈ $0.95

Viskroketjes van koolvis met aardappel Diner20 min593 kcal≈ $2.22

Pollak met groenten uit de oven Diner35 min312 kcal≈ $2.42

Kabeljauw uit de oven met aardappelen en zure room Diner45 min505 kcal≈ $3.75

Gebakken kaas- en kipquesadilla's in driehoekjes Diner20 min254 kcal≈ $1.20

Gebakken rijst met ei, doperwten en groenten Diner18 min571 kcal≈ $1.31

Lavash met kaas en groene kruiden uit de koekenpan Diner20 min599 kcal≈ $3.29

Omelet met kaas, groenten en toast Diner18 min604 kcal≈ $2.90

Boekweit op koopmanswijze met rundergehakt Diner20 min737 kcal≈ $3.03

Kalkoengehaktballetjes in tomatensaus met bulgur Diner45 min584 kcal≈ $2.58

Geroosterde kip met aardappelen Diner1 u 30 min663 kcal≈ $1.58

Kippenbroodjes op stokjes in broodkruim Diner35 min283 kcal≈ $1.35

Lavash-rolletjes met kip en kaas uit de oven Diner35 min712 kcal≈ $3.16

Snelle lavash-pizza Diner15 min520 kcal≈ $2.67

Kipgehaktballetjes in tomatensaus met pasta Diner35 min448 kcal≈ $1.36

Mini-kipburger met gehaktballetje Diner30 min426 kcal≈ $1.77

Thuisgemaakte gehaktballetjes met aardappelpuree Diner50 min699 kcal≈ $2.16

Gestoomde kipgehaktpatatjes Diner35 min320 kcal≈ $1.51

Kipgehaktballen gestoomd met groenten Diner30 min171 kcal≈ $0.86

Aardappelpuree met vis Diner30 min190 kcal≈ $0.98

Kwarkgriesmeel ovenschotel met rozijnen Diner40 min312 kcal≈ $1.33

Gevulde paprika's met gehakt en rijst Diner1 u659 kcal≈ $3.37

Huisgemaakte nuggets uit de airfryer Diner25 min472 kcal≈ $2.26

Viskoekjes uit de airfryer Diner28 min351 kcal≈ $2.46

Kalkoenburgers uit de airfryer Diner30 min473 kcal≈ $2.49

Gehaktballetjes uit de airfryer met tomatensaus en rijst Diner40 min853 kcal≈ $2.84

Kalkoen-koteletten met groentengarnituur Diner35 min435 kcal≈ $2.69

Warme tosti's met ham en kaas Diner15 min618 kcal≈ $2.35

Pasta met tomaten, basilicum en Parmezaan Diner18 min502 kcal≈ $2.97

Gebakken kabeljauw met aardappelpuree Diner35 min644 kcal≈ $2.70

Kiprolade met ham en kaas Diner1 u351 kcal≈ $2.25

Aardappelen uit de oven met kip onder kaaslaag Diner1 u776 kcal≈ $2.08

Aardappelgratin met champignons en room Diner1 u437 kcal≈ $1.88

Bloemkoolgratin met kaas Diner35 min461 kcal≈ $2.15

Tussendoortje 2

Bladerdeeg-pizzarollen Tussendoortje25 min436 kcal≈ $1.29

Dierentjesbroodjes Tussendoortje15 min243 kcal≈ $1.10

Zo gebruik je het

Press "Build a week from the collection" and give the children's ages in the quiz: the planner sizes the kids' portions by age, gives adults their own, and builds the shopping list for the whole family in whole packs. One dish for everyone, different grams: no separate cooking.

Shape nuggets, cutlets and fish fingers for two rounds at once and freeze them raw; in the evening they fry or bake without defrosting. Cut vegetables smaller than seems necessary: in cutlets and bakes they disappear, in a stew a one-centimetre dice works best. Salt and spices in the recipes are set for children, adults can add salt on the plate.

Een week plannen uit deze collectie

Vragen

What can I cook for a child's dinner quickly?

Quesadilla triangles, egg fried rice with peas, lavash with cheese in a skillet, a cheese and vegetable omelette, mac and cheese: all in 15 to 20 minutes. The 20-minute week is made of these five.

What can I cook for a child who does not eat vegetables?

Cabbage and chicken cutlets, zucchini fritters, cauliflower and chicken bake, pumpkin with chicken, vegetable stew with turkey. The vegetables are grated or hidden under cheese, and from the outside it is a cutlet or a bake. The Hidden vegetables week is made of such dishes.

Which fish should I cook for a child's dinner?

Pollock, cod and hake: white fillet without small bones and without a strong smell. Breaded fish sticks, pollock with vegetables in the oven, cod with potatoes and sour cream, fish cutlets, fish meatballs with rice. A child needs fish once or twice a week.

What is a healthy dinner for a child?

Steamed cutlets with vegetables, oven fish with vegetables, turkey meatballs with bulgur, a cottage cheese bake, vegetable stew with turkey. No breading or deep frying, and the calories and protein are counted in every recipe.

How much should a child eat at dinner?

Dinner is about a quarter of the day's intake: around 300 kcal at three, 400 at seven, 500 at twelve. Give the age in the quiz answers and the planner counts the grams for each child separately.