Raccolta

Cosa cucinare a un bambino per cena

Sessanta cene per bambini da 3 a 12 anni con prezzo a porzione: polpette con purè, nuggets e bastoncini di pesce, pasta al formaggio, sformati, piatti con verdure nascoste, pesce senza lische. Porzioni in base all'età. Settimane pronte: senza capricci, verdure nascoste, pesce, 20 minuti, per lo scolaro, al forno.

60ricette
$0.51–$3.75a porzione
15 min – 1 h 30 mindi cottura
170–852kcal a porzione

Pianifica una settimana da questa raccolta

The child eats cutlets with mash and pasta, and pushes everything else to the edge of the plate. Here are sixty dinners for children from 3 to 12, each with calories and a price per serving at your store's prices, and the serving itself is sized by the child's age. Cutlets with mash, oven nuggets and fish fingers, mac and cheese, lazy dumplings. Dishes with the vegetables hidden inside: cabbage and chicken cutlets, zucchini fritters, cauliflower bake, pumpkin with chicken.

Below are six ready weeks of five dinners. "No fuss" is what always gets eaten, "Hidden vegetables" is for those who refuse vegetables, "Fish" is boneless and without a fishy smell, "20 minutes" is for the evening after clubs, "For a schoolchild" is more filling, "Oven" is for those who put in a tray and walk away. The button "Build a week from the collection" opens the quiz, and the planner builds a week of kids' dinners for your children's ages, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

Menù pronti

No-fuss week

Chicken cutlets with mash, baked mac and cheese, nuggets, lazy cottage cheese dumplings, fish fingers with mash. The things that do not get pushed to the edge of the plate.

Hidden vegetables

Cabbage and chicken cutlets, zucchini fritters, cauliflower and chicken bake, pumpkin with chicken in the oven, vegetable stew with turkey. Vegetables inside, not next to.

Week for a schoolchild

Chicken plov, merchant-style buckwheat, navy-style pasta, pasta with meat sauce, turkey meatballs with bulgur. More filling, for those who have outgrown toddler portions.

Pranzo 15

Polpette di pesce con purè di patate Pranzo45 min638 kcal≈ $2.45

Polpette di merluzzo al vapore con riso Pranzo35 min237 kcal≈ $0.80

Maccheroni al formaggio con bastoncini di cetriolo Pranzo15 min238 kcal≈ $0.51

Plov al pollo Pranzo50 min750 kcal≈ $1.08

Maccheroni al ragù di carne Pranzo30 min819 kcal≈ $2.14

Pasta al ragù di carne Pranzo40 min807 kcal≈ $2.78

Pasta al forno con pollo e formaggio Pranzo45 min782 kcal≈ $2.31

Polpette al vapore con verdure Pranzo40 min379 kcal≈ $2.03

Polpette al vapore con purè di patate Pranzo35 min263 kcal≈ $1.02

Sformato di cavolfiore con uova Pranzo30 min206 kcal≈ $0.90

Grano saraceno con pollo e funghi Pranzo35 min543 kcal≈ $2.46

Cosce di pollo stufate con verdure Pranzo40 min643 kcal≈ $1.82

Pollo stufato con cavolo Pranzo45 min473 kcal≈ $1.40

Polpette di cavolo facili Pranzo50 min679 kcal≈ $2.47

Pizza fatta in casa prosciutto cotto e mozzarella Pranzo1 h798 kcal≈ $1.74

Cena 43

Polpette di pollo con purè Cena40 min702 kcal≈ $2.07

Pasta al forno con formaggio Cena35 min512 kcal≈ $0.83

Polpette di pollo al forno Cena35 min344 kcal≈ $1.18

Vareniki pigri con ricotta Cena25 min725 kcal≈ $2.44

Fingers di pesce con purè di patate Cena35 min423 kcal≈ $2.03

Polpette di cavolo e pollo Cena40 min452 kcal≈ $1.59

Frittelle di zucchine con panna acida Cena20 min419 kcal≈ $1.48

Timballo di cavolfiore e pollo Cena40 min489 kcal≈ $2.79

Zucca con pollo al forno Cena45 min476 kcal≈ $1.47

Ragù di tacchino e verdure Cena35 min184 kcal≈ $0.95

Bastoncini di merluzzo d’Alaska con patate Cena20 min593 kcal≈ $2.22

Merluzzo pollock al forno con verdure Cena35 min312 kcal≈ $2.42

Merluzzo al forno con patate e panna acida Cena45 min505 kcal≈ $3.75

Quesadilla triangolari al formaggio e pollo Cena20 min254 kcal≈ $1.20

Riso saltato con uova, piselli e verdure Cena18 min571 kcal≈ $1.31

Lavash con formaggio ed erbe in padella Cena20 min599 kcal≈ $3.29

Omelette con formaggio, verdure e toast Cena18 min604 kcal≈ $2.90

Grano saraceno alla mercante con macinato di manzo Cena20 min737 kcal≈ $3.03

Polpette di tacchino al sugo di pomodoro con bulgur Cena45 min584 kcal≈ $2.58

Pollo al forno con patate Cena1 h 30 min663 kcal≈ $1.58

Spiedini di pollo in panatura al forno Cena35 min283 kcal≈ $1.35

Rotolini di lavash con pollo e formaggio al forno Cena35 min712 kcal≈ $3.16

Pizza rapida su lavash Cena15 min520 kcal≈ $2.67

Polpette di pollo in salsa di pomodoro con pasta Cena35 min448 kcal≈ $1.36

Mini-hamburger con polpettina di pollo Cena30 min426 kcal≈ $1.77

Polpette casalinghe con purè di patate Cena50 min699 kcal≈ $2.16

Cotolette di pollo al vapore Cena35 min320 kcal≈ $1.51

Polpettine di pollo al vapore con verdure Cena30 min171 kcal≈ $0.86

Purè di patate al pesce Cena30 min190 kcal≈ $0.98

Sformato di ricotta e semolino all'uvetta Cena40 min312 kcal≈ $1.33

Peperoni ripieni di carne e riso Cena1 h659 kcal≈ $3.37

Nuggets di pollo fatti in casa in friggitrice ad aria Cena25 min472 kcal≈ $2.26

Polpette di pesce in friggitrice ad aria Cena28 min351 kcal≈ $2.46

Polpette di tacchino in friggitrice ad aria Cena30 min473 kcal≈ $2.49

Polpette in friggitrice ad aria con salsa di pomodoro e riso Cena40 min853 kcal≈ $2.84

Polpette di tacchino con contorno di verdure Cena35 min435 kcal≈ $2.69

Toast caldi con prosciutto e formaggio Cena15 min618 kcal≈ $2.35

Pasta con pomodori, basilico e parmigiano Cena18 min502 kcal≈ $2.97

Merluzzo impanato in farina croccante con purè di patate Cena35 min644 kcal≈ $2.70

Roulade di Pollo con Prosciutto e Formaggio Cena1 h351 kcal≈ $2.25

Patate al forno con pollo e formaggio Cena1 h776 kcal≈ $2.08

Gnocchi di patate ai funghi con besciamella e crosta di formaggio Cena1 h437 kcal≈ $1.88

Sformato di cavolfiore al formaggio Cena35 min461 kcal≈ $2.15

Spuntino 2

Pizzette a rotolo con sfoglia Spuntino25 min436 kcal≈ $1.29

Panini a Forma di Animali Spuntino15 min243 kcal≈ $1.10

Come usarla

Press "Build a week from the collection" and give the children's ages in the quiz: the planner sizes the kids' portions by age, gives adults their own, and builds the shopping list for the whole family in whole packs. One dish for everyone, different grams: no separate cooking.

Shape nuggets, cutlets and fish fingers for two rounds at once and freeze them raw; in the evening they fry or bake without defrosting. Cut vegetables smaller than seems necessary: in cutlets and bakes they disappear, in a stew a one-centimetre dice works best. Salt and spices in the recipes are set for children, adults can add salt on the plate.

Pianifica una settimana da questa raccolta

Domande

What can I cook for a child's dinner quickly?

Quesadilla triangles, egg fried rice with peas, lavash with cheese in a skillet, a cheese and vegetable omelette, mac and cheese: all in 15 to 20 minutes. The 20-minute week is made of these five.

What can I cook for a child who does not eat vegetables?

Cabbage and chicken cutlets, zucchini fritters, cauliflower and chicken bake, pumpkin with chicken, vegetable stew with turkey. The vegetables are grated or hidden under cheese, and from the outside it is a cutlet or a bake. The Hidden vegetables week is made of such dishes.

Which fish should I cook for a child's dinner?

Pollock, cod and hake: white fillet without small bones and without a strong smell. Breaded fish sticks, pollock with vegetables in the oven, cod with potatoes and sour cream, fish cutlets, fish meatballs with rice. A child needs fish once or twice a week.

What is a healthy dinner for a child?

Steamed cutlets with vegetables, oven fish with vegetables, turkey meatballs with bulgur, a cottage cheese bake, vegetable stew with turkey. No breading or deep frying, and the calories and protein are counted in every recipe.

How much should a child eat at dinner?

Dinner is about a quarter of the day's intake: around 300 kcal at three, 400 at seven, 500 at twelve. Give the age in the quiz answers and the planner counts the grams for each child separately.