30-minute week
Cheese-topped cutlets, creamy mushroom chicken, soy stir-fry, teriyaki, homemade shawarma. Five dinners, none over 25 minutes.
Raccolta
Sessantacinque cene di pollo con prezzo a porzione: petto in 20 minuti, cosce e fusi al forno, padella asiatica, versione leggera senza impanatura, polpette e nuggets per bambini. Settimane pronte: 30 minuti, al forno, economica, leggera, asiatica, per bambini.
The chicken is bought and the only idea is cutlets again. Here are sixty-five chicken dinners, each with time, calories and a price per serving at your store's prices. Breast, which dries out easily, goes into 20-minute dishes: cheese-topped cutlets, creamy mushroom pasta, teriyaki with rice, homemade shawarma. Thighs and drumsticks, which forgive mistakes, go into the oven: honey mustard, with potatoes, under cheese, with pumpkin.
Below are six ready weeks of five dinners each. "30 minutes" for weekdays, "Oven" for those who put in a tray and walk away, "Budget" is the cheapest set here, "Healthy" has no breading and little oil, "Asian" is for a wok, and "For kids" has cutlets, nuggets and a pasta bake. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.
Press "Build a week from the collection": the planner puts chicken dinners on weekdays, adds breakfasts and lunches to match your answers and builds a shopping list in whole packs. A whole chicken or two kilos of thighs gets spread over several dishes, so you buy once. Any dinner can be swapped for another from the collection right in the plan.
Do not keep breast in the pan longer than four minutes a side or it turns dry; thighs and drumsticks, on the contrary, like the oven and 40 minutes. Half of the dishes can be cooked for two days: cutlets, plov, chicken with cabbage and the pasta bake are better the next day.
Pianifica una settimana da questa raccoltaCheese-topped cutlets, creamy mushroom pasta, soy stir-fry with vegetables or teriyaki with rice: all of them take 20 to 25 minutes including chopping. The 30-minute week above is built only from such dishes.
Pound it, fry four minutes a side and cover with cheese right away, or simmer it in cream with mushrooms, or dice it and stir-fry fast with vegetables in soy sauce. Do not roast breast for long; for the oven take thighs.
Roast them in honey mustard or honey soy sauce, with potatoes on one tray, in barbecue sauce, with rice, or in an air fryer with garlic. Thighs forgive an extra ten minutes in the oven and stay juicy.
Chicken with potatoes in the oven, chicken with stewed cabbage, plov, nuggets and drumsticks with rice: the Budget week is made of these five. The cheapest parts of the bird are leg quarters, drumsticks and a whole chicken.
Cutlets with mash, oven nuggets, lavash rolls with cheese, a pasta bake, quesadilla triangles. The week for kids has nothing spicy or deep-fried, and portions are sized by age if you give it in the answers.