合集
不用肉能做什么
六十五道素食晚餐和午餐，每份标有价格和蛋白质：20分钟晚餐、豆糊、红豆炖菜和鹰嘴豆咖喱、豆类汤、烤箱茄子和普罗旺斯炖菜、豆腐和藜麦碗、土豆饼和饺子。没有肉和鱼，有鸡蛋和奶酪。现成的一周菜单：20分钟、管饱的午餐、汤、烤箱、碗餐、省钱。
- 65道食谱
- $0.56–$3.92每份
- 15 分钟 – 1 小时 35 分钟烹饪时间
- 252–941每份千卡
No meat does not mean a side dish without the cutlet. Here are sixty-five vegetarian dinners and lunches, each with protein, calories and a price per serving at your store's prices. Eggs and cheese are in, meat and fish are not. Shakshuka and egg fried rice in 20 minutes, mung dal and lobio, chickpea curry with coconut milk, eggplant with cheese and ratatouille from the oven, bowls with tofu, quinoa and beans, potato pancakes and dumplings for when you need simple and filling.
Below are six ready weeks of five dishes. "20 minutes" for weekdays, "Filling lunches" on legumes with 20 to 25 g of protein, "Soups" by the pot for the week, "Oven" with cheese and vegetables, "Bowls" for those who like everything in one dish, "Budget" from potatoes, zucchini and beans. The button "Build a week from the collection" opens the quiz, and the planner builds a vegetarian week to match your answers; if you tick meat, poultry, fish and seafood under "What we do not cook", it keeps that rule across all the other collections too.
套餐推荐
午餐 25
晚餐 40
如何使用
Press "Build a week from the collection": the planner puts meat-free dishes on lunches and dinners, adds breakfasts to match your answers and builds a shopping list in whole packs. If you tick meat, poultry, fish and seafood under "What we do not cook", it never offers them anywhere, snacks included, and shows the day's protein in the week totals.
Protein without meat comes from legumes, tofu, eggs and cheese, so alternate them through the week: two days on lentils and chickpeas, a day on tofu, a day on eggs, a day on cheese. Beans and chickpeas are easier to buy canned, the price difference is small and you save an hour of boiling. Cook soups and curries for two days at once, the planner places them that way.
按此合集安排一周常见问题
What can I cook without meat for dinner quickly?
Egg fried rice in 18 minutes, spaghetti with garlic and parmesan in 18, noodles with vegetables and mushrooms in 20, shakshuka in 25, pasta with tomatoes and basil in 18. The 20-minute week is made of these five.
What meat-free dish is filling?
Mung dal, lobio, chickpea curry, lentil curry with rice, a bean bowl or lobiani: legumes with a grain give 600 to 750 kcal and 20 to 25 g of protein per serving, as much as a cutlet with a side. The Filling lunches week is made of such dishes.
Where does the protein come from without meat?
Lentils, chickpeas, beans and mung give 8 to 9 g of protein per 100 g of the cooked dish, tofu 8, an egg 6, cheese 25. Protein is counted per serving in every recipe here, and the week totals show it per day.
What can I cook without meat in the oven?
Eggplant with tomatoes and cheese, ratatouille with cheese, zucchini pizza, stuffed mushrooms, spinach and feta quiche, potatoes with mushrooms in cream, a cauliflower bake. All of them take 35 to 60 minutes, ten of them at the stove.
What is cheap to cook without meat?
Potato pancakes, zucchini fritters, potato dumplings, lobiani, vegetable stew with beans, lentil soup, lean borscht. The Budget week is the cheapest five, and the price per serving is counted in every recipe.
