Coleção

O que cozinhar com frango para o jantar

Sessenta e cinco jantares de frango com preço por dose: peito em 20 minutos, coxas e pernas no forno, frigideira asiática, versão leve sem panado, almôndegas e nuggets para crianças. Semanas prontas: 30 minutos, no forno, económica, leve, asiática, para crianças.

65receitas
$0.87–$3.36por porção
20 min – 1 h 40 minde preparo
339–961kcal por porção

Planejar uma semana com esta coleção

The chicken is bought and the only idea is cutlets again. Here are sixty-five chicken dinners, each with time, calories and a price per serving at your store's prices. Breast, which dries out easily, goes into 20-minute dishes: cheese-topped cutlets, creamy mushroom pasta, teriyaki with rice, homemade shawarma. Thighs and drumsticks, which forgive mistakes, go into the oven: honey mustard, with potatoes, under cheese, with pumpkin.

Below are six ready weeks of five dinners each. "30 minutes" for weekdays, "Oven" for those who put in a tray and walk away, "Budget" is the cheapest set here, "Healthy" has no breading and little oil, "Asian" is for a wok, and "For kids" has cutlets, nuggets and a pasta bake. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

Menus prontos

Almoço 13

Frango com Couve Refogada Almoço1 h473 kcal≈ $1.43

Pilaf de Frango Almoço55 min750 kcal≈ $1.11

Frango com Iogurte de Alho e Limão, Brócolis e Arroz Integral Almoço55 min535 kcal≈ $2.74

Macarronada Assada com Frango e Queijo Almoço45 min782 kcal≈ $2.31

Trigo sarraceno com frango e cogumelos Almoço35 min543 kcal≈ $2.44

Espaguete com Pesto e Frango Almoço20 min670 kcal≈ $1.66

Cuscuz com Frango e Legumes Almoço25 min567 kcal≈ $2.88

Frango Cremoso com Alho, Espinafre e Bulgur Almoço30 min604 kcal≈ $2.66

Bowl de Frango com Arroz e Legumes Almoço30 min605 kcal≈ $1.99

Frango Curry com Arroz Almoço35 min713 kcal≈ $2.15

Coxa de Frango com Legumes em uma Panela Almoço45 min643 kcal≈ $1.86

Frango com Molho de Creme Azedo e Macarrão Almoço40 min774 kcal≈ $1.51

Chakokhbili de Frango (Estufado Georgiano) Almoço1 h487 kcal≈ $1.92

Jantar 52

Bifes de frango com queijo e salada fresca Jantar20 min553 kcal≈ $3.30

Peito de frango com cogumelos, natas e massa Jantar20 min672 kcal≈ $3.04

Frango com Legumes em Molho de Soja Jantar25 min582 kcal≈ $2.44

Frango Teriyaki com Arroz Jantar25 min693 kcal≈ $1.17

Shawarma Caseira de Frango Jantar25 min648 kcal≈ $2.45

Coxas de Frango Glazadas com Mel e Mostarda com Couve de Bruxelas Jantar55 min571 kcal≈ $1.74

Coxas de frango com batatas no forno Jantar1 h643 kcal≈ $1.44

Gratim de Batata com Frango Jantar1 h 10 min776 kcal≈ $2.13

Abóbora Assada com Coxa de Frango Jantar45 min476 kcal≈ $1.50

Juliana de Frango com Queijo Jantar40 min664 kcal≈ $3.36

Frango assado com batatas Jantar1 h 30 min663 kcal≈ $1.60

Nuggets de frango no forno Jantar35 min344 kcal≈ $1.16

Coxas de Frango Glazadas com Mel e Molho de Soja, Arroz e Pepino Jantar1 h 5 min695 kcal≈ $1.19

Arroz de couve-flor com frango Jantar25 min404 kcal≈ $2.86

Filé de frango grelhado com legumes Jantar30 min339 kcal≈ $2.51

Frango Assado com Abóbora e Couve de Bruxelas Jantar45 min365 kcal≈ $2.70

Cotletas de Peito de Frango com Farelo de Avena e Couve-Flor Cozida Jantar35 min458 kcal≈ $2.75

Curry de frango com leite de coco e arroz Jantar40 min779 kcal≈ $2.32

Pad Thai de Frango Jantar30 min746 kcal≈ $2.78

Frango à coreana em molho agridoce picante Jantar35 min753 kcal≈ $1.15

Katsu de frango com repolho e arroz Jantar40 min768 kcal≈ $1.72

Frango com Brócolis e Arroz na Grelha de Molho de Mel e Shoyu Jantar20 min678 kcal≈ $1.82

Escalopes de Frango com Purê de Batata Jantar45 min718 kcal≈ $2.10

Rolinhos de Lavash com Frango e Queijo no Forno Jantar35 min712 kcal≈ $3.15

Triângulos de Quesadela de Frango com Queijo Jantar25 min431 kcal≈ $1.82

Quesadilla de Frango e Queijo Jantar20 min661 kcal≈ $2.94

Macarrão com frango e legumes à moda asiática Jantar20 min676 kcal≈ $2.82

Rolinho de Frango e Legumes na Tortilha Jantar20 min544 kcal≈ $3.35

Sanduíche Clube de Frango Jantar25 min733 kcal≈ $2.32

Macarrão Cremoso de Frango e Cogumelos Jantar25 min711 kcal≈ $2.49

Nuggets caseiros na air fryer Jantar25 min472 kcal≈ $2.23

Rolinhos de Lavash com Frango e Molho de Iogurte Jantar25 min494 kcal≈ $3.11

Bowl de Xawarma Jantar25 min630 kcal≈ $2.26

Macarrão Wok com Frango Jantar25 min654 kcal≈ $2.74

Tacos de frango Jantar25 min729 kcal≈ $2.47

Frango Kung Pao com Amendoim e Arroz Jantar30 min749 kcal≈ $2.70

Funchoza de Frango e Legumes Jantar25 min573 kcal≈ $2.86

Coxas de Frango com Pele Crocante no Armazenador de Ar Jantar45 min508 kcal≈ $1.18

Coxas de Frango Glazadas com Mel e Molho de Soja Jantar45 min554 kcal≈ $1.01

Escalopes de Frango Crocantes com Cobertura de Queijo e Salada de Pepino e Repolho Chinês Jantar30 min612 kcal≈ $2.72

Grelhado de Frango com Couve-Flor Assado Jantar40 min489 kcal≈ $2.78

Frango com Molho Cremoso de Cogumelos e Batatas Assadas Jantar45 min656 kcal≈ $2.09

Shkmeruli em molho de leite e alho Jantar50 min619 kcal≈ $1.42

Coxas de Frango com Glazê de Mel e Molho de Soja Jantar1 h 5 min433 kcal≈ $0.87

Frango com Laranjas e Rosmarino com Arroz Jantar55 min641 kcal≈ $1.81

Frango Assado Inteiro com Batatas Jantar1 h 40 min961 kcal≈ $2.16

Coxas de Frango no Forno com Molho Barbecue e Batatas Assadas Jantar1 h 5 min832 kcal≈ $1.19

Asas de Frango 'Buffalo' (Assadas no Forno) Jantar50 min740 kcal≈ $2.34

Roulê de Frango com Presunto e Queijo Jantar1 h351 kcal≈ $2.22

Frango com batatas na multicooker Jantar1 h671 kcal≈ $1.64

Curry verde com frango e arroz Jantar35 min783 kcal≈ $2.98

Bowl de frango teriyaki com arroz e brócolis Jantar35 min780 kcal≈ $2.24

Como usar

Press "Build a week from the collection": the planner puts chicken dinners on weekdays, adds breakfasts and lunches to match your answers and builds a shopping list in whole packs. A whole chicken or two kilos of thighs gets spread over several dishes, so you buy once. Any dinner can be swapped for another from the collection right in the plan.

Do not keep breast in the pan longer than four minutes a side or it turns dry; thighs and drumsticks, on the contrary, like the oven and 40 minutes. Half of the dishes can be cooked for two days: cutlets, plov, chicken with cabbage and the pasta bake are better the next day.

Planejar uma semana com esta coleção

Perguntas

What can I cook with chicken for dinner quickly?

Cheese-topped cutlets, creamy mushroom pasta, soy stir-fry with vegetables or teriyaki with rice: all of them take 20 to 25 minutes including chopping. The 30-minute week above is built only from such dishes.

How do I cook chicken breast so it is not dry?

Pound it, fry four minutes a side and cover with cheese right away, or simmer it in cream with mushrooms, or dice it and stir-fry fast with vegetables in soy sauce. Do not roast breast for long; for the oven take thighs.

What can I cook with chicken thighs and drumsticks?

Roast them in honey mustard or honey soy sauce, with potatoes on one tray, in barbecue sauce, with rice, or in an air fryer with garlic. Thighs forgive an extra ten minutes in the oven and stay juicy.

What are the cheapest chicken dinners?

Chicken with potatoes in the oven, chicken with stewed cabbage, plov, nuggets and drumsticks with rice: the Budget week is made of these five. The cheapest parts of the bird are leg quarters, drumsticks and a whole chicken.

What chicken dinner can I cook for a child?

Cutlets with mash, oven nuggets, lavash rolls with cheese, a pasta bake, quesadilla triangles. The week for kids has nothing spicy or deep-fried, and portions are sized by age if you give it in the answers.