Coleção

O que cozinhar para o jantar

Setenta jantares com preço por dose e tempo: frango, carne, peixe, rápidos em menos de 20 minutos, sem carne, para crianças e baratos. Seis semanas de jantares prontas.

70receitas
$1.00–$5.19por porção
15 min – 1 h 30 minde preparo
312–963kcal por porção

Planejar uma semana com esta coleção

Seventy dinners, each with a price per serving and time from stove to plate. Twelve with chicken: thighs with potatoes, cutlets with mash, teriyaki, wok noodles, breast with mushrooms in cream. Twelve with meat and mince: meat baked under cheese, beef stroganoff, buckwheat with mince, cabbage rolls, lasagna, a burger. Ten with fish: pollock with vegetables, mackerel with lemon, cod with potatoes, shrimp pasta. Ten quick ones under 20 minutes: tomato pasta, egg fried rice, lavash pizza, quesadilla. Ten meat-free, eight for children and eight on a budget.

The quickest are hot sandwiches, vareniki and eggs with sausages, 15 minutes. The cheapest are potato pancakes, zucchini fritters and liver pancakes; the priciest are salmon and shrimp. Below are six ready weeks of dinners: seven dishes from Monday to Sunday, the total per person for the week and the total time at the stove.

Menus prontos

Almoço 1

Lasanha de carne moída Almoço1 h 10 min946 kcal≈ $3.35

Jantar 69

Frango assado com batatas Jantar1 h 30 min663 kcal≈ $1.58

Coxas de frango com batatas no forno Jantar1 h643 kcal≈ $1.39

Almôndegas de frango com purê Jantar40 min702 kcal≈ $2.07

Coxas de frango ao molho de mel e mostarda Jantar50 min571 kcal≈ $1.70

Frango teriyaki com arroz Jantar25 min693 kcal≈ $1.13

Macarrão wok com Frango Jantar25 min646 kcal≈ $2.50

Bifes de frango com queijo e salada fresca Jantar20 min553 kcal≈ $3.32

Macarrão com frango e creme Jantar25 min711 kcal≈ $2.50

Frango assado inteiro com batatas Jantar1 h 30 min961 kcal≈ $2.14

Peito de frango com cogumelos, natas e massa Jantar20 min672 kcal≈ $3.07

Frango com legumes ao molho de soja Jantar25 min582 kcal≈ $2.46

Shawarma caseira de frango Jantar25 min648 kcal≈ $2.40

Carne à Francesa Jantar1 h567 kcal≈ $2.34

Strogonoff de carne com purê de batata Jantar45 min804 kcal≈ $3.87

Trigo-sarraceno à moda do comerciante com carne moída bovina Jantar20 min737 kcal≈ $3.03

Costeletas de porco com trigo sarraceno e salada Jantar30 min578 kcal≈ $2.60

Porco com cogumelos ao creme e batatas Jantar40 min618 kcal≈ $3.10

Pimentões recheados com carne e arroz Jantar1 h659 kcal≈ $3.37

Repolho recheado clássico Jantar1 h 30 min746 kcal≈ $2.93

Hambúrguer caseiro em pão integral Jantar25 min817 kcal≈ $3.79

Medalhões de porco ao molho cremoso com macarrão Jantar20 min690 kcal≈ $2.60

Lombo de Porco em Mostarda de Dijon Jantar35 min404 kcal≈ $3.10

Almondegas de Peru em Molho de Tomate com Bulgur Jantar45 min584 kcal≈ $2.58

Pescada assada com legumes Jantar35 min312 kcal≈ $2.42

Cavala assada com limão Jantar35 min718 kcal≈ $3.75

Hake frito com purê de batata Jantar35 min644 kcal≈ $2.70

Palitos de polaca-do-alasca com batatas Jantar20 min593 kcal≈ $2.22

Bacalhau assado com batatas e creme azedo Jantar45 min505 kcal≈ $3.75

Merluza estufada em tomate com cenoura e cebola Jantar35 min551 kcal≈ $2.16

Salmão com arroz e brócolis Jantar30 min713 kcal≈ $4.83

Macarrão com camarões ao alho Jantar20 min628 kcal≈ $3.20

Bacalhau fresco com tomate-cereja, alho e cuscuz marroquino Jantar18 min526 kcal≈ $5.19

Almôndegas de salmão sockeye assadas no forno Jantar35 min378 kcal≈ $3.49

Massa com tomate, manjericão e parmesão Jantar18 min502 kcal≈ $2.97

Arroz frito com ovo, ervilhas e legumes Jantar18 min571 kcal≈ $1.31

Lavash com queijo e ervas na frigideira Jantar20 min599 kcal≈ $3.29

Omelete com presunto, tomates e salada Jantar15 min516 kcal≈ $1.94

Sanduíches quentes de presunto e queijo Jantar15 min618 kcal≈ $2.35

Pizza rápida de lavash Jantar15 min520 kcal≈ $2.67

Vareniki de batata com cebola frita Jantar15 min653 kcal≈ $2.29

Ovos estrelados com salsichas, tomate e pão de centeio Jantar15 min631 kcal≈ $2.61

Quesadilla de frango com queijo Jantar20 min661 kcal≈ $2.94

Omelete com queijo, legumes e torrada Jantar18 min604 kcal≈ $2.90

Panquecas de batata com creme azedo Jantar30 min548 kcal≈ $1.00

Panquecas de abobrinha com creme azedo Jantar20 min419 kcal≈ $1.48

Berinjelas assadas com tomate e queijo Jantar40 min431 kcal≈ $2.47

Ragú de legumes com feijão Jantar35 min381 kcal≈ $2.34

Shakshuka com pão Jantar25 min461 kcal≈ $2.05

Espaguete com alho, azeite e parmesão Jantar18 min558 kcal≈ $1.18

Gratinado de couve-flor com queijo Jantar35 min461 kcal≈ $2.15

Lasanha preguiçosa de abobrinha Jantar50 min685 kcal≈ $4.27

Vareniki preguiçosos com queijo cottage Jantar25 min725 kcal≈ $2.44

Tofu com legumes e macarrão de arroz Jantar20 min555 kcal≈ $2.74

Nuggets de frango no forno Jantar35 min344 kcal≈ $1.18

Escamudo em polme com purê de batata rápido Jantar20 min656 kcal≈ $2.41

Batatas assadas com frango ao queijo Jantar1 h776 kcal≈ $2.08

Enroladinhos de lavash com frango e queijo no forno Jantar35 min712 kcal≈ $3.16

Abóbora com frango no forno Jantar45 min476 kcal≈ $1.47

Gratinado de couve-flor com frango Jantar40 min489 kcal≈ $2.79

Pangasius empanado com purê de batata Jantar25 min784 kcal≈ $2.31

Lasanha de lavash Jantar1 h963 kcal≈ $4.04

Salsichas com chucrute cozido Jantar40 min468 kcal≈ $2.26

Panquecas de fígado com trigo sarraceno Jantar30 min720 kcal≈ $1.51

Fígado de frango com cebola, creme de leite azedo e trigo-sarraceno Jantar20 min683 kcal≈ $1.71

Sobrecoxas no molho barbecue com batatas Jantar1 h832 kcal≈ $1.18

Arenque com batatas cozidas e cebola Jantar25 min606 kcal≈ $2.85

Cotletas de frango com repolho Jantar40 min452 kcal≈ $1.59

Blinis com carne Jantar1 h658 kcal≈ $1.72

Bifes de repolho com frango Jantar40 min347 kcal≈ $2.30

Como usar

“Plan a week from this collection” puts these dishes on dinners; Racion fills in breakfasts and lunches and puts everything into one shopping list with prices. Answer the seven quiz questions and the planner takes your budget, kitchen equipment and dislikes into account.

The ready weeks below are simply seven dinners in a row without repeating ingredients on consecutive days: chicken does not come two evenings running, fish sits closer to the weekend. “Per person” here means the whole week of dinners, and the time is the sum of seven evenings.

Planejar uma semana com esta coleção

Perguntas

What can I cook for dinner quickly?

Pasta with tomatoes and basil, egg fried rice, chicken cutlets with cheese, homemade pollock fish sticks, quesadilla, pork medallions in cream. Each takes 15–20 minutes, chopping included; the menu “A week in 20 minutes” lines them up for seven days.

What to cook for dinner with chicken?

Thighs with potatoes in the oven, cutlets with mash, teriyaki with rice, wok noodles, breast with mushrooms in cream, homemade shawarma, a whole roast chicken with potatoes. Twelve chicken dinners are in the collection, seven of them make up the chicken week.

What to cook for dinner with mince?

Buckwheat with mince, turkey meatballs in tomato sauce, cabbage rolls, stuffed peppers, lasagna and a homemade burger. Buckwheat with mince takes 20 minutes; cabbage rolls take an hour and a half but are easy to make for two days.

What to cook for dinner on a budget?

Potato pancakes, zucchini fritters, liver pancakes with buckwheat, chicken liver with onions, sausages with stewed cabbage, herring with potatoes, drumsticks in barbecue sauce. The budget week above shows the total for seven dinners per person.

What to cook for dinner without meat?

Shakshuka, eggplant with tomatoes and cheese, vegetable ragout with beans, spaghetti with garlic and parmesan, cauliflower bake, lazy zucchini lasagna, lazy vareniki, tofu with vegetables. The protein comes from eggs, cheese, beans and tofu.

What to cook for dinner for a child?

Oven chicken nuggets, battered pollock with mash, cutlets with mash, potato and chicken bake, lavash rolls with chicken and cheese, lavash pizza, breaded pangasius, lavash lasagna. All of these carry the “for children” mark in Racion, and the planner picks them for families with kids.