合集
午餐做什么
七十道午餐，标有每份价格和用时：二十五道汤，从红菜汤和白菜汤到扁豆和南瓜浓汤，三十四道热菜和十一道碗食。六周午餐计划：经典、快手、鸡肉、无肉、儿童、省钱。
- 70道食谱
- $0.74–$4.13每份
- 15 分钟 – 1 小时 30 分钟烹饪时间
- 220–946每份千卡
Seventy lunches, each with a price per serving and time. Twenty-five soups: borscht, shchi, rassolnik, solyanka, pea, mushroom with barley, chicken noodle and chicken rice, meatball, cheese, pumpkin and broccoli cream soups, lentil, lean borscht, fish soup, okroshka, ramen. Thirty-four mains: navy pasta, bolognese, buckwheat with mince, plov, chicken with vegetables, curries, cutlets, goulash, braised pork, lazy cabbage rolls, lasagna, lobio, dal, lentils. Eleven bowls with chicken, turkey, meatballs, tuna, chickpeas and falafel.
The quickest are pelmeni with sour cream in 15 minutes, pelmeni soup and pesto spaghetti in 20; the cheapest are lentil soup and pea purée soup, the priciest are chicken and quinoa bowls. Below are six weeks of lunches: seven dishes for seven days, the total per person for the week and the total time at the stove; a two-day soup counts once.
套餐推荐
合集中的食谱 70
如何使用
“Plan a week from this collection” puts these dishes on lunches; Racion fills in breakfasts and dinners. Soups in a plan are marked “cooked for two days”: a four-serving pot is made once, the second day costs no time, and the shopping list counts it once.
A weekday lunch lives by the clock: if you eat at home, soups and stews are best cooked the evening before and reheated; if you take lunch with you, bowls, plov, buckwheat with mince and pasta hold up and look fine by noon. Add the sour cream and herbs on the spot, not in the container.
按此合集安排一周常见问题
What can I cook for lunch quickly?
Pelmeni soup in 20 minutes, spaghetti with pesto and chicken, canned lentil soup, couscous with chicken and vegetables, rice noodles with chicken, tuna pasta in tomato sauce, kefir okroshka. The quick-lunch week above is built from dishes under 25 minutes.
What to cook for lunch with chicken?
Chicken noodle or rice soup, buckwheat with chicken and mushrooms, chicken curry with rice, pumpkin soup with chicken, chicken with vegetables, bulgur with chicken, a chicken rice bowl. The collection has twenty-eight chicken lunches, seven of them in the chicken week.
What to cook for lunch without meat?
Lentil soup, lobio, lean borscht with beans, mung dal, vegetable curry with chickpeas, coconut lentil curry, pumpkin and broccoli cream soups, bulgur with chickpeas, a falafel bowl. The protein comes from legumes and cheese.
What to cook for a child's lunch?
Chicken rice soup with egg, navy pasta, pumpkin cream soup, lazy cabbage rolls, fish cutlets with potatoes, chicken pasta bake, chicken plov. All carry the “for children” mark, and the planner picks them for families with kids.
What to cook for lunch on a budget?
Pea purée soup and lentil soup, buckwheat with mince, chicken rice soup, stewed cabbage with sausages, lean borscht, chicken plov. The budget week above shows the total for seven lunches per person.
Which soup to make for lunch?
For two days with no fuss: borscht, shchi, pea soup, rassolnik with barley, chicken noodle. In 30 minutes: pumpkin or broccoli cream soup, lentil, turkey meatball soup. Okroshka in summer, solyanka and fish soup in winter.
