合集

午餐做什么汤

六十道汤，每份标有价格：罗宋汤、酸菜汤、腌黄瓜汤、豌豆汤、鸡肉面汤、奶油浓汤、不加土豆的清淡汤、儿童汤，以及哈尔乔汤、拉条子汤和越南河粉。每锅可吃两天。现成的一周菜单：经典、省钱、奶油浓汤、清淡、儿童、世界各地的汤。

61道食谱
$0.57–$6.63每份
15 分钟 – 2 小时烹饪时间
107–896每份千卡

The question "which soup to cook" comes up every two days, because that is exactly how long a pot lasts. Here are sixty soups, each with time, calories and a price per serving at your store's prices. The classics people wait for at home: borscht, shchi, rassolnik with barley, pea soup, chicken noodle. Cream soups of pumpkin, broccoli, mushrooms and cauliflower for those who like a smooth spoon. Light soups without potatoes on chicken broth and with turkey meatballs.

Below are six ready weeks of five soups. "Classic" is what grandmothers cooked, "Budget" leans on lentils, peas and beans, "Cream soups" is for a blender, "Light" has no potatoes and no fried base, "For kids" has nothing spicy and soft vegetables, "Soups of the world" goes from kharcho and ramen to pho and lagman. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

套餐推荐

Budget week

Red lentil soup, lean borscht with beans, pea puree soup with croutons, vegetable soup with broccoli, chicken soup with rice and egg. The five cheapest soups in the collection.

Cream soup week

Pumpkin, broccoli, mushroom, cheese with cauliflower, quick tomato. You need a blender, the rest is ordinary.

Light week

Chicken with vegetables and no potatoes, turkey meatball soup, pumpkin ginger, broth with egg and herbs, spinach soup. From 220 to 400 kcal per serving.

Week for kids

Chicken soup with vermicelli, borscht without a fried base, vegetable puree soup with zucchini, meatball soup, pumpkin soup with chicken. Nothing spicy, soft vegetables.

Soups of the world

Kharcho, homemade ramen with egg, beef pho, coconut chicken soup, lagman with potatoes. Five countries in a week from an ordinary store.

早餐 1

香菇奶油浓汤早餐30 分钟379 kcal≈ $2.06

午餐 59

鸡肉甜菜汤（鸡肉罗宋汤）午餐1 小时 10 分钟546 kcal≈ $1.62

俄罗斯式新鲜白菜猪肉汤（白菜汤）午餐1 小时602 kcal≈ $2.05

薏仁酸黄瓜鸡汤午餐1 小时 15 分钟595 kcal≈ $1.52

清炖鸡腿面午餐45 分钟514 kcal≈ $1.21

豌豆汤午餐1 小时526 kcal≈ $1.02

红扁豆蔬菜汤午餐35 分钟407 kcal≈ $0.85

红豆蔬菜甜菜汤（无豆类版）午餐50 分钟422 kcal≈ $1.30

奶油豌豆土豆浓汤配脆脆面包丁午餐1 小时501 kcal≈ $0.74

蔬菜汤：西兰花和青豌豆午餐30 分钟259 kcal≈ $1.26

鸡肉米饭蛋丝汤午餐40 分钟489 kcal≈ $1.25

南瓜奶油浓汤午餐35 分钟448 kcal≈ $1.76

西兰花奶油汤午餐30 分钟459 kcal≈ $2.28

芝士色拉油炒菜花浓汤午餐40 分钟320 kcal≈ $1.66

番茄奶油浓汤午餐40 分钟178 kcal≈ $1.00

清淡鸡肉蔬菜汤（无土豆）午餐35 分钟221 kcal≈ $2.32

土耳其肉丸蔬菜汤午餐40 分钟351 kcal≈ $2.43

南瓜姜奶油浓汤午餐35 分钟356 kcal≈ $1.52

清汤鸡肉蛋花汤午餐40 分钟478 kcal≈ $1.54

酸奶通心粉菠菜汤午餐25 分钟369 kcal≈ $2.28

鸡肉通心粉汤午餐35 分钟159 kcal≈ $0.72

儿童版无煎炒的罗宋汤午餐50 分钟155 kcal≈ $0.86

南瓜土豆色拉状蔬菜泥午餐25 分钟107 kcal≈ $0.57

肉丸汤午餐40 分钟549 kcal≈ $1.99

奶油南瓜鸡肉汤午餐40 分钟387 kcal≈ $2.20

哈乔汤（Kharcho）午餐1 小时 20 分钟586 kcal≈ $3.43

家常拉面（软煮蛋拉面）午餐35 分钟603 kcal≈ $1.54

牛肉河粉汤（越南风牛肉砵）午餐40 分钟525 kcal≈ $6.63

椰子鸡菇米粥午餐30 分钟616 kcal≈ $2.80

混合肉类索然卡（Солянка сборная мясная）午餐1 小时564 kcal≈ $2.22

酸菜炖猪肉汤（酸菜汤）午餐1 小时 10 分钟587 kcal≈ $2.44

甜菜牛肉汤配大蒜馒头（红甜菜汤配帕姆普什基）午餐1 小时 30 分钟611 kcal≈ $3.03

香菇燕麦粥汤午餐1 小时393 kcal≈ $1.81

小米驼背鲑鱼汤午餐40 分钟398 kcal≈ $2.30

俄式饺子汤（俄式水饺蔬菜汤）午餐25 分钟467 kcal≈ $1.65

奶酪鸡肉汤午餐40 分钟553 kcal≈ $2.40

酸奶冰镇俄式冷拼（俄式凉拌汤）午餐45 分钟442 kcal≈ $2.47

冷拌甜菜汤（斯维科尔尼克）午餐2 小时262 kcal≈ $1.81

西红柿冷汤（加斯帕乔）午餐1 小时 20 分钟322 kcal≈ $2.46

酸奶鸡肉奥克罗什卡（俄式冷拼盘）午餐40 分钟353 kcal≈ $2.96

中国式玉米蛋花汤午餐15 分钟286 kcal≈ $1.04

快速罐装红豆汤午餐20 分钟311 kcal≈ $1.05

鸡肉溏心蛋拉面午餐40 分钟573 kcal≈ $1.41

芦笋奶油浓汤午餐30 分钟430 kcal≈ $2.03

南瓜奶油浓汤配虾仁午餐35 分钟494 kcal≈ $3.81

芬兰奶油三文鱼汤午餐35 分钟573 kcal≈ $4.32

猪肉豆腐泡菜锅午餐45 分钟523 kcal≈ $3.79

羊肉舒尔帕汤午餐1 小时 35 分钟528 kcal≈ $4.29

鲜虾冬阴功汤午餐30 分钟544 kcal≈ $6.36

鸡腿燕麦粥（鸡腿粥）午餐1 小时611 kcal≈ $1.40

猪肋排哈尔乔（哈喀乔）午餐1 小时 30 分钟896 kcal≈ $2.64

鸡肉布尔格尔黑枣汤午餐1 小时 10 分钟670 kcal≈ $1.98

德国式鸡肉通心粉汤午餐1 小时601 kcal≈ $1.22

南瓜纯汤（芝麻酱口味）午餐35 分钟452 kcal≈ $2.44

三文鱼、小麦粒和红豆汤午餐55 分钟599 kcal≈ $2.97

南瓜红豆汤午餐40 分钟392 kcal≈ $1.14

奶酪蘑菇汤午餐30 分钟383 kcal≈ $1.86

胡萝卜苹果纯汤午餐35 分钟247 kcal≈ $1.31

鲑鱼奶油浓汤（芹菜根配方）午餐45 分钟446 kcal≈ $3.43

荞麦酸汤（Гречневая солянка）午餐30 分钟559 kcal≈ $1.79

晚餐 1

土豆拉条子晚餐1 小时 40 分钟740 kcal≈ $4.12

如何使用

Press "Build a week from the collection": the planner puts the soups on lunches, each for two days in a row, and adds breakfasts and dinners to match your answers. The shopping list counts the whole pot, so carrots, onions and potatoes are bought once for several soups. Any soup can be swapped for another from the collection right in the plan.

Broth is easy to cook on Sunday for two pots ahead and keeps in the fridge for three days. Cream soups do not like being boiled again, warm them on low heat. Borscht, shchi and solyanka taste better on the second day, while soups with noodles are best finished right before serving, otherwise the noodles swell.

按此合集安排一周

常见问题

What soup can I make for lunch quickly?

Dumpling soup in 20 minutes, Chinese egg drop soup in 15, quick soup from canned lentils in 20, chicken broth with egg in 40. Everything else in the collection takes from 35 minutes to an hour and a half.

What is a cheap soup to cook?

Lentil, pea, lean borscht with beans, vegetable soup with broccoli and chicken soup with rice: the Budget week is made of these five, and its price per person is shown under the list. Legumes and grains make a soup filling without meat.

What soup can I cook for a child?

Chicken soup with vermicelli, borscht without a fried base, vegetable puree soup with zucchini, meatball soup or pumpkin soup with chicken. The week for kids has nothing spicy or smoked, and portions are sized by age if you give it in the answers.

Which soups are good for a diet?

Chicken with vegetables and no potatoes, turkey meatball soup, pumpkin ginger with coconut milk, broth with egg, spinach soup: from 220 to 400 kcal per serving. Cream soups without cream also fit if you skip the croutons.

How many days can soup be kept?

Meat and vegetable soups up to three days in the fridge, fish soups up to two. Soups with noodles are best eaten on the first day, or cook the noodles separately. Cream soups can be frozen for a month, and so can borscht and shchi.