Sammlung
Was zum gesunden Frühstück zubereiten
Sechzig gesunde Frühstücke von 70 bis 450 kcal mit Preis pro Portion: Gemüseomeletts, Haferflocken und Buchweizen, Quark und Syrniki, Toasts mit Avocado und Lachs, Overnight Oats. Fertige Wochen: unter 250 kcal, in 10 Minuten, mit Quark, Brei, zum Mitnehmen, zum Abnehmen.
- 60Rezepte
- $0.41–$3.50pro Portion
- 5–35 Min.Zubereitung
- 220–622kcal pro Portion
A healthy breakfast does not have to be oatmeal on water every day. Here are sixty breakfasts from 70 to 450 kcal, each with calories, protein, fat, carbs and a price per serving at your store's prices. A protein omelette with vegetables in 12 minutes, cottage cheese with apple and cinnamon in 5, avocado toast with a poached egg, syrniki in an air fryer, overnight oats put together the evening before.
Below are six ready weeks of five breakfasts. "Under 250 kcal" for those who count, "10 minutes" for weekdays, "Cottage cheese" is built on protein, "Porridge" on slow carbs, "To go" for those who eat at work, "Weight loss" has no sugar and stays under 170 kcal. The button "Build a week from the collection" opens the quiz, and the planner puts breakfasts from here into the week and fills lunches and dinners to match your answers; if you set the goal to lose weight, it fits the day's calories to it as well. Any of the weeks below can be repeated exactly: swap the breakfasts in the plan for the ones on its list.
Fertige Menüs
Rezepte der Sammlung 60
So nutzt du sie
Press "Build a week from the collection": the planner puts breakfasts from here across the week, adds lunches and dinners to match your answers and builds a shopping list in whole packs. If you set the goal to lose weight or eat healthy in the quiz, it counts the day's calories and fits the other meals to them, not only breakfast.
Cottage cheese, eggs and oats cover half of this collection, so buy them for the whole week at once. Put overnight oats and kefir muesli together in the evening, in the morning you only take them out of the fridge. The omelettes here are cooked with a teaspoon of oil or none in a non-stick pan, and the calories are counted that way.
Woche aus dieser Sammlung planenFragen
What is a quick healthy breakfast?
A mug omelette in 2 minutes, cottage cheese with apple and cinnamon in 5, overnight oats from the jar, tuna and cottage cheese toast in 8, microwave oatmeal in 6. The 10-minute week is made of these five.
Which breakfast has the fewest calories?
Egg white omelette with vegetables, 70 kcal, protein omelette with vegetables, 78 kcal, mug omelette, 113 kcal, steamed broccoli with egg, 143 kcal. The whole Under 250 kcal week sits in this range; if you need more protein, take the cottage cheese week with 19 to 38 g per serving.
What breakfast helps with weight loss?
Protein omelettes with vegetables, cottage cheese without sugar with berries or apple, oatmeal on water, whole-grain toast with egg and avocado. What matters is protein and no sugar: the Weight-loss week is built that way.
What healthy breakfast can I take to work?
Egg muffins, an egg and turkey wrap, oat muffins with banana, a tuna sandwich, kefir muesli in a jar. Everything in the To-go week is made the evening before and needs no reheating.
Is porridge fine for a healthy diet?
Yes, if it is whole grain without sugar: oats on water or milk, buckwheat, millet with pumpkin, bran with apple. A serving of porridge here is 270 to 380 kcal of slow carbs that last until lunch. Sweetness comes from apple, berries and a spoon of honey.
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